Change Wired

TUNE IN TO LEARN:
How to schedule your fasts and training to optimize gains and recovery;
Carbohydrates, lowcarb and keto diets - carbs or no carbs, best timing;
Supplements, fasting and gut health - the proverbial question, "Will THIS break my fast?"

My own research and "Fast This Way" 📚new book takeaways.


Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

In our chat you’ll hear about:
What’s digital nomad living and what’s co-living;

Remote work and all the zooming VS office work – pros and cons;

Why driver of Noel’s focus on health: energy, being able to do fun things now and later in life – wakeboarding, snowboarding and kitesurfing, parkour and other fun active things, instead of slowly becoming a couch/office chair-surfer with Netflix binge as the most exciting weekend event;  

Why Noel started to prioritize his nutrition – from boost of confidence to health;

How “conscious identity design” is our gate to willpower free change of habits – we got to figure out who we want to commit to becoming before trying to “install” new habits into our lives;

How 2-for-1 supermarket deals got Noel in trouble quite a few times, sabotaging his best nutrition aspirations;

How Noel changed his eating habits without diets and all-or-nothing rules, without fasting, keto, paleo or your favorite diet;

Noel’s nutrition strategy in details, simple, measurable, delicious and nutritious;

How Noel navigates social gatherings and nights out, restaurant menus and how not being afraid to ask for “special treatment” and customization is helping him to eat a balanced diet no matter what’s the occasion;

Why Noel doesn’t eat whole eggs unless they are in pastries, food intolerances and other peculiar food sensitivities all of us have!

A flexible and personalized “low-carb” strategy Noel uses to stay on top of his body transformation results – the power of flexibility in any diet for long-term compliance or how to have your cake and eat it too;

How mindfulness helped Noel to escape “chasing the scales” and move to habit-focus approach – “As long as I do the right things – results will come”;

How Noel approaches his fitness routines to get progress in the most important for Noel areas: strength, flexibility, cardio performance instead of being stuck in a plateau, even in the conditions of London’s lockdown; when all the facilities are closed;

How tracking and “making it visible” is an ultimate habit-builder, an incredible tool for reaching any of your goals;

How the right kind of rewards help you to boost habit compliance, how Noel has been using rewards and celebrating tiny wins to keep going no matter how long the progress takes;

How Noel manages pandemic and travels situations to keep his fitness and nutrition going and progressing instead of letting all of his goals slide down, the power of routine, planning, accountability and being intentional;

Why Noel chooses to invest into coaching for his personal projects like health and fitness and how it helps him to live his life as a best version of self!


"Atomic Habits" by James Clear - Tiny changes, Remarkable results.
MyFItnessPal App
TrainHeroic App

Noel Andrews, BIO:
https://jobrack.eu/
Noel has always been into fitness and exercise yet it's only recently he's discovered the power of applying habits to nutrition.

Through a data driven approach Noel has figured out what works for him and through coaching and accountability is now exceeding the goals he's set for himself.

Combining all this with running two businesses Noel's never happier than when having fun with family and friends preferably combined with his love of sports like wakeboarding, snowboarding and kitesurfing at home in England and further afield.

Professionally Noel runs Jobrack.eu an online hiring service providing online business owners with quality remote workers from E

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

In our chat you’ll hear about:

How Haylee became a business coach for creators – from dreams of space and becoming an astronaut, to a non-functional video camera in her parents’ basement, to work at a recording studio;

Why Haylee is such a huge believer in daily self-care and mindful routines like movement, meditation, morning journaling, nourishing food to support and fuel our creative genius;

What Haylee’s morning routine looks like and how it came to be;

What’s Haylee’s nutrition strategy for high quality output in life and business – Haylee said “I don’t have any strategy”, that turned out to be quite the opposite…;

Why creators should pay attention to their food cravings and habits to use them to address deeper emotional and mental health issues;

What else Haylee does to spark up her creativity and get those creative juices flowing.

…AND SO MUCH MORE! TUNE IN! 

To fuel your creative genius and strengthen your business muscle!

Haylee Kalani, BIO:
https://www.linkedin.com/in/haylee-content-coach/
https://www.hkalaniconsulting.com/
https://www.instagram.com/hayleekalani/

Haylee has always been a curious dreamer, once she found out that her childhood dream of becoming an astronaut involved a LOT of math... she decided to move her love of curiosity & creativity in a different direction.
After graduating high school and working at a recording studio in Seattle WA, she noticed that too many talented, mission-driven professionals struggled to generate revenue through their marketing content & connect with their ideal customer.
She sought out to follow her passion and use her unique gifts to disrupt the current state of "typical marketing" and help brands create more impact and innovation. She now coaches marketing teams, entrepreneurs, and freelancers on how to become out-of-the-box thinkers, innovative creators, and adaptive leaders in this game we call business... so that her clients can get back to doing what they do best.
Helping. More. People.



Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Today we are covering one of the essential for fat-burning (body fat or fat in foods) vitamins. 🚗This vitamin is like car keys - we might have all the fuel but no keys - and we aren't going anywhere.


Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
3 VERY common way to lose fat that kill the progress - the more you do, the less you lose.
What to do instead.


Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:

• How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system;
• Why it’s important to engage in active gut care during covid-19;
• How boosting our gut health boosts our immune health;
• The true benefits of antioxidants, polyphenols – to influence, feed, our gut microbiome, that in turn produces beneficial for humans substances. A healthy, balanced gut microbiome is essential to get the most benefits from antioxidants and any other healthy foods we put in our mouth! Compromise your microbiome - and no advanced nutrition will help you!
• A perfect diet for humans – … is the diet designed for the gut? Not our taste buds? Not around macros, fats, carbs and protein, and calorie-counting?
• A centenarian diet, diet for a long life, seems to be a gut-focused polyphenols-rich diet?
• 3 main gut-healthy practices to boost gut and whole body health and mental/emotional well-being;
• Why variety of foods, in all food groups is so crucial for diversity, resilience and overall health of our microbiome – 🍅“It’s not enough to just eat tomatoes”;
• What about plant-based burgers? Are they good for us? And most importantly, for our gut microbes?
• And so much more... TUNE IN NOW!!!

Dr Emeran A Mayer, BIO:
https://emeranmayer.com/

Emeran A Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA.  He is the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, and co-director of the CURE: Digestive Diseases Research Center. Dr Mayer is one of the pioneers and leading researchers in the role of mind-brain-body interactions in health and chronic disease, in particular in IBS. He has published more than 370 scientific papers, and co edited 3 books.  His most recent work has focused on the bidirectional interactions within the brain gut microbiome axis and its role in ingestive behavior, obesity, and chronic inflammatory and functional diseases of the gut.

Dr. Mayer has been interviewed on National Public Radio, PBS and by many national and international media outlets including the Los AngelesTimes, Atlantic magazine and Stern and Spiegel Online. He has spoken at UCLA TEDx on the Mysterious Origins of Gut Feelings in 2015, and his bestsellingbook The Mind Gut Connection was published by Harper&Collins in July of 2016, has remained a #1 bestseller until now, and has been translated into twelve languages. His new book The Gut Immune Connection will be published in June 2021.



Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
I share with you my whole thing - from the timing of my morning coffee and "fat-burning" supplements to my intermittent fasting and all of my meals routine.


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery.
🥑What good is it if you eat all this fat and can't use it for energy?
🔥What good is it if you are counting every calorie but make it impossible for the body to burn your body fat for energy?


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
What new data analysis shows and why drinking kefir helps.
"Gut and oral microbiomes predict COVID-19 severity" on Medical News


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polish
friend of mine - Emilia, marketing manager!
We chat about:

• Keto, vegan and other diets - bad, good, blind spots;
• Why dairy is amazing and how sensitive teeth might be a sign of "dairy deficiency", not a permanent condition;
• What supplements I recommend to take daily;
• The silliness of our diet world - it seems like we should either eat whatever, or be on some sort of diet... but what about in-between? What about the forgotten balance?

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.