Garrain Jones is one of the world's leading transformational coaches, authors and speakers. He is the pioneer of Artist Power, which focuses on tapping into your inner child to obtain genuine confidence, authenticity and joy in your life.

Garrain's teaching reaches millions across the globe, including at his flagship Artist Power Retreat. His book, Change Your Mindset, Change Your Life, is a bestseller, and Garrain has been featured by Forbes, TEDx, Entrepreneur and more. He was also the subject of the National Geographic documentary, "Locked Up Abroad"

Today on the show Garrain and I discuss 7 steps you can take to completely reinvent yourself in just one year. Garrain also shares his super inspiring story throughout this conversation and why these steps have been so meaningful in his transformation and much more.

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Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

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If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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