Do you find yourself stuck on a plateau with your goals? Do you find your motivation, the thing you thought it was all for, is just not enough to get you moving towards where you want to be? Meet Pat Precourt, a self-described student of human behavior. From this vantage point, he’s able to approach the problem of real and effective change in a unique and challenging way.

Today, Pat joins me to share valuable insights on the importance of change within the self in order to make any real progress in other areas of life. Along the way, he discusses how to prepare for and cope with chaos, as well as the need to focus on the things we can control instead of the things we can’t. He also talks about the ability to keep emotional responses in check, the benefits of being present in every moment, and the importance of meaning in any goal.

“You don’t have the business of your dreams yet because you haven’t become the person that deserves that business yet.” - Pat Precourt

“The moment we try to focus on the uncontrollable, we leave ourselves.” -Pat Precourt

“When pain shows up, that’s the time when we should drop everything and lean in.” -Pat Precourt

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