Some advice for the holiday season from Dr. Wayne Dyer's book, No More Holiday Blues, plus some self care tips to support you at this time of year.

“Make up your mind right this minute. This is going to be your greatest holiday season ever! You are going to have a sensational time at this year throughout the entire festive holiday period. No hassles, no headaches, no depression, and most important, no holiday blues. This is not only going to be your first stress-free end-of-the-year celebration, it is going to surpass your wildest expectations about what a holiday season can be. You are about to embark on – in a word – your very first no-limit holiday.” - Dr. Wayne Dyer

Self-care is anything that you do for yourself that feels nourishing. It requires checking in with yourself and asking yourself how you’re doing and what your body’s asking for. Everyone’s definition of self care is unique. Do what brings you more sustained joy, nourishing body mind and soul. Be mindful and tune into your own needs.

***You can learn more about this podcast at www.nadiadelacruz.com.

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Your friendly neighborhood shaman, Patrick Corrigan returns to the podcast for a conversation about spirit animals. We discuss the difference between power animals and animal totems, as well as how these relationships can be formed to guide your path from a spiritual perspective. Stay tuned for a Medicine Card reading with 3 animal messengers for the audience!

You can contact Patrick at www.perchingwolfstudios.net or visit his Facebook page.

Learn more about this podcast at www.nadiadelacruz.com.

Thank you so much for listening!

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If you're feeling a little overwhelmed or frazzled by world events or chaos at home, this episode aims to helps you realign with your inner center and find peace.

“Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” -Unknown

“Choosing stillness in the midst of chaos is the path toward living in peace.” -Deepak Chopra

“Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.” -Dr. Wayne Dyer

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” -Dr. Wayne Dyer

12 Mindfulness Tips to Help You Find Inner Peace from Calm:

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Jessie Kanzer has been on this podcast before with her book on the Tao Te Ching. In fact, we did an event together earlier this year on that same topic. She is a great author and so fun to speak with. Her latest book comes out this week. It’s called Unlocking Your Inner Zelensky. She was inspired by her own connections to the president of Ukraine, including being in a movie with him. You’ll get to hear more about that in this episode. She uses his life as an example of spiritual concepts that we can all use to empower, inspire, and make the most out of our lives.

There is a lot of unrest in the world today but I truly believe that anything we can do to help us get back to our spiritual center will make the world a better place. I hope that you are all well. I hope that you and your family are safe. May Jessie’s message today remind you that an ordinary person can rise up and make a difference. Thank you so much for listening!

*Learn more about this podcast at nadiadelacruz.com.

*Contact Jessie Kanzer and learn more about her new book at jessiekanzer.com.

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Whether you’re a Dr. Wayne Dyer fan, a Ram Dass fan, or just curious about spirituality, this episode 49 has something for everyone.

Ramananda John E. Welshons is a beloved meditation teacher who has been a student of world religions throughout his life. His teachings weave together the mystical and contemplative aspects of the world’s great spiritual traditions.

He trained with Elizabeth Kubler Ross and spent much time working with friends like Ram Dass and Stephen Levine since the 1970s. His workshops and retreats often focus on terminally ill patients and people in grief. Dr. Wayne Dyer wrote the forward to his book, Awakening from Grief: Finding the Way Back to Joy.

If you heard my conversation with Dassi Ma, this is one of her good friends, as well as a close friend of Ram Dass’ since the 1970s. We’re talking about grief and meditation; John Welshons shares a very funny story about how he first met Dr. Wayne Dyer, and some incredible memories from Maui. His big warm heart and a deep sense of grace will definitely leave you feeling inspired. I’m so excited that I get to share this beautiful guest and this conversation, which meant so much to me, with all of you! Thank you for listening.

*** Get full episode details at nadiadelacruz.com ***

You can contact Ramananda John E. Welshons and sign up for his meditation classes at www.onesoulonelove.com.

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My guest this week is a compassionate soul who is living a life of service. Sitaram Dass was one of the first long-term resident caregivers for Ram Dass in Maui. He follows the path of Bhakti, the yoga of service and devotion to God.

In this episode, we talked about how he first met Ram Dass, the work that he’s doing now through the Sacred Community Project, his latest book and his love of music. Sitaram Dass’ energy and his message are so calming and inspiring. I know you’re going to feel better just listening to him.

>> Get all the details for this episode at nadiadelacruz.com. <<

Sitaram Dass is a writer, teacher, kirtan singer, and transpersonal therapist, and as the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community. His book, From and for God, is an intimate and contemplative collection of writings on the spiritual path. Learn more at sitaramdass.com and sacredcommunityproject.org.

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You’ll recognize Diane Ray as the unforgettable voice on Dr. Wayne Dyer’s radio show. She has an impressive career in radio broadcasting, including 11 years as the Network Manager and Program Director for Hay House Radio. She was the on air co-host and producer for Dr. Wayne Dyer’s weekly show for 8 years, until his passing in 2015. She is also co-founder of the mindbodyspirit.fm podcast network.

In this episode, she shares how she started her career in radio and what it was like to work with Dr. Dyer. She explains her motivation for starting a podcast network and what she loves so much about this medium.

Learn more about this podcast at www.nadiadelacruz.com

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Listen in for a preview of Season 3 Change Your Thoughts- Change Your Life . Host Nadia Delacruz founder of the Wayne Dyer Wisdom Community shares inspiration and conversations with some of todays' leading thought leaders and other incredible guests. Past episodes have featured people like NDE survivor Andrew Thiessen and Dassi Ma who was the primary caregiver for spiritual teacher Ram Dass for the last 15 years of his life.

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Dassi Ma was the primary caregiver for Ram Dass for the last 15 years of his life. She resides on Maui as the president of Hanuman Maui where his home is preserved as a spiritual sanctuary. In this conversation, we talk about Dr. Wayne Dyer’s early influence on her spiritual path, her day to day life with Ram Dass, and the incredible friendship between Wayne and Ram Dass.

www.nadiadelacruz.com

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My personal experience of grief after losing my father 4 years ago. Sending love... www.nadiadelacruz.com

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