Dr. Rick and Forrest Hanson open up the mailbag to explore a variety of listener questions. They talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of saying "kind of." They then consider how to improve sibling relationships, and what to do with the positive emotions we experience during meditation.

Have a question for us? Email: [email protected] to submit questions or topics you'd like us to explore in future episodes.

Watch the Episode: Prefer watching video? You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:45: Why do our brains keep us stuck on unwanted patterns or ways of thinking?

10:45: Three kinds of craving and the machinery of becoming

13:50: Why do we say “kind of” all the time?

25:50: How do you know which of your thoughts are worth listening to?

31:15: How do you improve a sibling relationship?

40:35: What do you do with positive emotions during meditation?

48:40: Recap

Wednesday Night Meditation with Rick: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/

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