Meredith and Alex have accomplished health and fitness author and Feisty Menopause content manager, Selene Yeager on the show to discuss the challenges, transitions, and empowerment associated with menopause, as well as her upcoming course, Navigating Menopause, going live September 18th. Selene emphasizes the need to understand physiological changes, the benefits of strength training, and the power of community support. Selene demystifies menopause and highlights the importance of perseverance and the supportive network provided by Feisty Menopause. Join the waitlist for the Navigating Menopause course here!

— Meet Selene Yeager!

— Feisty Media and Menopause Advocacy

— Challenges in Menopause Research

— The Power of Muscle Mass and Cognitive Health

— Challenges & Misconceptions of Menopause

— All About Feisty Menopause

— Aging and Athleticism: Breaking Stereotypes

— Navigating Menopause Course Live September 18th!

Resources Mentioned in This Episode:

· Join the waitlist for the Navigating Menopause course here

· Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root

· Listen to Afternoon Snack: Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks

· Listen to Afternoon Snack: The Grandmother Hypothesis : A Conversation on Women's Evolutionary Role

· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

· Dr. Gabrielle Lyon

· Explore the Feisty Menopause Website

· Follow Selene on Instagram @fitchick3

· Follow @feistymenopause on Instagram

· Listen to Brain Storm Podcast Episode 1: The Crash

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