I wish I could wave a magic wand and give everyone a beautiful swing and a peaceful mind full of useful thoughts. 

Unfortunately, our brains like to create habits and once we create them in our swing or in our brains, it takes some work to break the habits and replace them with new ones.

While we may not have a problem with doing the work, we are actually working against our own brain’s desire NOT to change.  

In this episode, I share with you what to expect and how changing your negative thoughts  and swing mechanics have a lot in common.

Connect with Kathy at KathyHartWood.com