Think Above Par

All it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A moments"—those little paradigm shifts that can change your game and your life. She’ll explore how looking at things from a new angle can unlock hidden opportunities on the course, from rethinking your approach to that nightmare hole to understanding why empathy for others (and yourself) makes a world of difference. Whether you’re a high handicapper or a seasoned pro, you’ll discover how small shifts in perspective can lead to big results. Tune in, get curious, and find your own aha moments!

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In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost you more than just a missed putt. Kathy unpacks the common scenarios where golfers hold back—like when someone’s standing in your line or talking during your shot—and how not speaking up can sabotage your game. This isn’t about being rude or confrontational; it’s about having your own back and protecting your peace of mind. If you’ve ever felt irritated, distracted, or off your game because of others, this episode is for you. Learn why finding your voice can help you stay calm, certain, and confident—both on and off the course. Tune in and discover how speaking up might be the missing piece to your best golf yet!

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Ever wondered how to handle gamesmanship on the golf course?  In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt performance. Drawing from her experiences with family members and tournament play, Kathy explores both the negative impacts and potential uses of gamesmanship. She offers advice on protecting yourself from such tactics and questions the motivations behind employing them. Tune in to learn how to maintain your mental edge on the golf course, set boundaries, and foster a positive competitive spirit.

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Are you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in golf and how it shapes your self-perception on the course. By understanding and redefining what scores you deem acceptable, you'll learn to treat yourself with more grace and manage expectations better. You'll also discover how your handicap relates to your average scores and how to align your mindset with the statistics. Listen in to shift your identity as a golfer, relieve some pressure, and potentially improve your overall game. This discussion will change how you approach scoring in golf.

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Hae you ever played golf with people who just bug the heck out of you? 

Unless you play with the same group with your favorite people every round, you like have played with "challenging people". In this episode of Think Above Par, Kathy dives into the mental game of golf by exploring how to make fellow golfers and various on-course interactions neutral (neither golf nor bad). She shares personal anecdotes and offers practical advice on how to manage your thoughts and reactions to different personalities, ensuring that your golf experience is controlled by your mindset, not the people around you.

Learn strategies to keep your focus, maintain your calm, and build mental resilience both on and off the golf course.

In this episode of Above Par, we dive into the common challenges golfers face when standing over the ball.

Through real Q&A snippets from the Think About Par Club, we explore issues like dealing with uncertainties, focusing on difficult versus easy shots, and maintaining discipline and awareness.

Learn practical tips on committing to shots and improving mental focus that can translate to better performance on the course and in life. Tune in for valuable insights and strategies to help you play your best game.

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Kathy wrote a book!

In this episode, Kathy shares exciting news about her new book, 'Mastering Your Golf Brain: A Guide to Self-Coaching.' The book is currently available in Kindle format on Amazon.  Kathy, a former tour player and top 50 golf teacher turned mental golf coach, takes listeners through her journey of discovering the importance of mindset in golf.

She narrates her struggles with putting, the pivotal revelation that changed her game, and how managing thoughts can unlock true potential.

Download the book, understand the mental challenges of golf, and find fulfillment beyond the greens.

Link to Mastering Your Golf Brain on Kindle

Connect with Kathy @ KathyHartWood.com

Do ever say, "I just want to play well" or "I really want to (or need to) win this match"?  Well, how do you do that?

You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delves deep into the aspects of golf that drain mental energy and how to effectively manage them. By identifying uncontrollable factors like weather, course conditions, and other players' behaviors, she advocates for focusing on what you can control - your thoughts, emotions, and preparation. This approach, she explains, will help you play your best golf by conserving mental energy and managing the inevitable variables of the game.

Connect with Kathy at KathyHartWood.com

00:00 Welcome Back to Above Par
00:35 Wisconsin Golf Adventure
01:13 The Importance of Mental Control in Golf
04:10 Uncontrollable Variables in Golf
06:27 Controllable Aspects of Your Game
08:57 Final Thoughts on Managing Your Mind

Hello, golf friends! In this episode of *Above Par*, Kathy dives deep into the allure of quick fixes and why they don’t work for your mental golf game. 

Kathy draws parallels between seeking quick fixes for swing mechanics and mental game. She explains why quick fixes, like band-aids, eventually fall off, leaving golfers right back where they started. Instead, Kathy emphasizes the importance of developing lasting mental skills that allow you to manage anxiety, pressure, and fear on the course effectively.

In this episode, you'll learn:

- The pitfalls of seeking quick fixes for your golf game.

- Why managing your mind is akin to mastering a physical skill.

- How to develop resilience and confidence through consistent mental practice.

- The importance of understanding your emotions and how they impact your game.

Get ready to shift your mindset and embrace the process of becoming a mentally strong golfer. Listen now and start your journey to sustained mental mastery on and off the golf course!

Tune in, take notes, and transform your game with insights from Kathy. Let's go beyond quick fixes and build lasting confidence!

Connect with Kathy at KathyHartWood.com

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In this episode,Kathy offers invaluable insights into the concept of 'mental shanks'—negative thoughts that sidetrack us both on and off the golf course.

She explains how these thoughts are akin to shanking a golf ball; they move us sideways or backward rather than forward.

Kathy emphasizes the importance of recognizing and addressing these mental shanks to prevent them from becoming detrimental habits.

Through intentionality and awareness, golfers can pivot away from unhelpful thoughts to improve both their mental and golf game.

Listeners are encouraged to identify and minimize their mental shanks to create better outcomes in their lives. Listen in and discover the thoughts that you do not want to rehearse and practice so that you can move forward with your golf.

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