This episode dives into the transformative power of gratitude both on and off the course. Learn how practicing thankfulness can boost your resilience, calm your nerves, and improve your golf game—even when you're struggling to find the fairway. With research-backed insights, practical tips, and relatable humor, this episode will help you shift your mindset and elevate your performance. Tune in, and discover why gratitude is the ultimate game-changer for golfers and life.

KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com

In this inspiring and insightful interview, Kathy sits down with trailblazer Suzy Whaley, the first woman to become the President of the PGA of America and one of only a few women to have played in a PGA Tour event. Suzy shares her journey of breaking barriers in the male-dominated golf world, from qualifying for the Greater Hartford Open to leading one of golf's most influential organizations. The conversation dives into the challenges women face in the sport, the importance of fitting equipment, overcoming imposter syndrome, and the joy of playing golf without perfection. Suzy emphasizes the significance of enjoying the game, staying present, and giving yourself grace, whether you’re a beginner or a seasoned competitor. With humor and honesty, Suzy and Kathy discuss the importance of mindset, how to embrace competition, and ways to empower more women to own their place on the golf course.

Connect with Kathy at KathyHartWood.com/join

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com

In this episode of Think Above Par, Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" to "I get to" can completely change how we approach both life and the golf course. Kathy shares personal stories, including a moment when this shift helped her reframe a difficult situation, and breaks down how this mindset shift creates gratitude, hope, and fulfillment instead of pressure and resentment. Whether you’re teeing off early or practicing in challenging conditions, this episode will inspire you to embrace your opportunities rather than feeling burdened by them.

Connect with Kathy at KathyHartWood.com

Email Kathy at [email protected]

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com

In this episode, Kathy dives into the sneaky world of golf intimidation—whether it’s that monster par-3 staring you down, the big-hitting player in your group, or that nagging feeling that’s got you second-guessing your game.

Kathy shares why intimidation is more about our thoughts than the hole or the person on the tee box next to us. You’ll learn why intimidation is just a choice (no, really!) and how to switch from feeling intimidated to feeling calm, confident, and ready to play your best.

Expect some laughs, “aha!” moments, and practical tips you can bring to the course this weekend.

Get the book: Mastering Your Golf Brain: A Guide to Self-Coaching

Stay in the loop at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com

In this episode of Think Above Par, we’re excited to share a powerful interview with Dr. Alison Curdt, a dual PGA and LPGA Master Professional, and a clinical sports psychologist. Kathy and Dr. Curdt dive into the mental side of golf, exploring topics that affect golfers at all levels.  Dr. Curdt shares her unique approach to balancing golf coaching, psychology, and competition while still being an active competitor herself.

Key takeaways include:

• How self-concept impacts a golfer’s mindset and performance
• Embracing competitiveness as a strength, not a character flaw
• The importance of setting boundaries on and off the course to protect your mental game
• Why no one is watching you as closely as you think—understanding the “spotlight effect”
• How to nurture your mental game for lasting success

If you're ready to strengthen your golf brain, Dr. Curdt's insights will provide practical tips to shift your perspective and elevate your performance, whether you’re just starting or competing at a high level.

Golf For Women Summit Vip Link to watch the replay

Get the book: Mastering Your Golf Brain: A Guide to Self-Coaching

Stay in the loop at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com

Can you sense other people’s emotions or energy on the golf course?  This episode is all about the empathetic golfer—you know, the one who feels every vibe on the course, whether it’s the joy of a great shot or the tension of a missed putt. We’ll chat about how empathy, that beautiful gift, can shape your golf experience, sometimes for better, sometimes for worse. You’ll learn how to set boundaries, keep your cool, and, of course, give back those pesky ‘dust bunnies’ of negative energy that don’t belong to you. Tune in, laugh a little, and discover how to make your empathy work for you, not against you, on and off the course.

Stay connected with Kathy at KathyHartWood.com/join

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com

In this episode of Think Above Par, Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don’t hit it in the bunker!” or “Get it to the hole!” But are these commands helping or hurting your game? Spoiler: Your brain doesn't like being bossed around (even by you!).

Kathy breaks down the types of commands we give ourselves on the course: swing commands, result commands, and feel commands. She explains why some are useful, while others might be putting extra pressure on your swing. If you’ve ever wondered why your brain seems to ignore that “don’t hit it in the water” directive, this episode is for you.

Whether you're a seasoned golfer or just getting started, Kathy’s tips will help you recognize the mental traps of golf commands and learn how to replace them with ones that actually work.

Key Takeaways:

• The three types of golf commands you give yourself
• Why negative commands (like “don’t”) never work
• How to identify commands that create calm and confidence
• Practical strategies to rewire your internal golf talk

Schedule of a clarity call here

KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com

All it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A moments"—those little paradigm shifts that can change your game and your life. She’ll explore how looking at things from a new angle can unlock hidden opportunities on the course, from rethinking your approach to that nightmare hole to understanding why empathy for others (and yourself) makes a world of difference. Whether you’re a high handicapper or a seasoned pro, you’ll discover how small shifts in perspective can lead to big results. Tune in, get curious, and find your own aha moments!

Connect with Kathy at KathyHartWood.com/join

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com

In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost you more than just a missed putt. Kathy unpacks the common scenarios where golfers hold back—like when someone’s standing in your line or talking during your shot—and how not speaking up can sabotage your game. This isn’t about being rude or confrontational; it’s about having your own back and protecting your peace of mind. If you’ve ever felt irritated, distracted, or off your game because of others, this episode is for you. Learn why finding your voice can help you stay calm, certain, and confident—both on and off the course. Tune in and discover how speaking up might be the missing piece to your best golf yet!

Connect KathyHartWood.com/join

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com

Ever wondered how to handle gamesmanship on the golf course?  In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt performance. Drawing from her experiences with family members and tournament play, Kathy explores both the negative impacts and potential uses of gamesmanship. She offers advice on protecting yourself from such tactics and questions the motivations behind employing them. Tune in to learn how to maintain your mental edge on the golf course, set boundaries, and foster a positive competitive spirit.

Stay connected with Kathy at kathyhartwood.com/join.
KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com