Coach Mia and Sue discuss the biggest catalyst for Mia's fitness journey.

Trigger warning: we do mention eating disorders.

After struggling with an eating disorder herself, Mia knew she needed to change the way she talked to herself. Listen in on how you can change the language you use internally, how to become the person you want to be, and how Mia helps clients who struggle with a lack of belief in themselves.

If you or anyone you know is struggling with an eating disorder, you can find help and additional resources at: https://www.nationaleatingdisorders.org/help-support/contact-helpline

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

⁠Grab your free Ninja Creami recipe spreadsheet from the Ninja Creami Queen herself!

Timestamps:

(0:00) About today's episode

(0:28) Mia Ferguson: PD coach & Ninja Creami connoisseur

(6:01) Mia's history with "soft talk"

(7:47) How Mia began to change the language she used with herself (& the challenges that can come with it)

(14:20) The power of affirmations in solidifying a new identity

(17:22) Using your new identity to springboard yourself into new opportunities (action-based manifestation)

(21:13) How to become the person you want to be (steps to changing your identity)

(25:44) Ways to combat inaction

(29:11) How Mia helps clients who struggle with soft talk/lack belief in themselves

(35:04) Rapid-fire questions

(36:28) Wrap-up

Connect with Coach Mia:

Instagram - https://www.instagram.com/mia.ferguson

Inquire to work with Coach Mia - https://physiquedevelopment.typeform.com/to/zQBQFdEO

Email - [email protected]

Mia's Coach Spotlight - https://pod.fo/e/1f5ead

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For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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