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In this episode, we are joined by Jennifer Sise, a seasoned business and connection coach, to discuss the power of nine minutes. Jennifer shares her insights on how setting apart just nine minutes a day can lead to significant progress and accomplishment in various areas of life, from parenting to personal goals. Together, we delve into the importance of intentional decision-making, prioritization, and overcoming mom guilt during the holiday season. 

Jennifer Sise is a business and connection coach who loves helping women grow their business, multiply their impact and income, make more of their time, AND  live an intentional life. She truly believes what YOU WANT IS POSSIBLE! Jennifer has been married for 25 years and her favorite job of all time is being a mom to her 2 sons! 

Show Mentions: 

• Jennifer’s Instagram - https://www.instagram.com/jennifersise/?hl=en
• “In 9 Minutes” Podcast - https://in9minutes.buzzsprout.com/share
• Fit & Fizzy “Sunday Session” Episode - https://podcasts.apple.com/us/podcast/fit-fizzy/id1680537003?i=1000625653310

03:56 Building intentional connection with kids
10:56 The power of nine minutes and time management
13:25 Setting apart intentional time
19:05 Mom guilt as a reflex
23:19 Being intentional this holiday season
26:34 Releasing the pressure valve

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The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/