Join us on the Barbell Mamas podcast as we challenge long-held myths about exercising during pregnancy with a bold statement: Intense workouts are not the enemy. I'm Christina Prevett, your host and guide, here to unpack the realities surrounding physical activity while expecting. Many fear that maintaining a fitness routine could be harmful, but the truth is, there are fewer restrictions than most believe. Excessive heat and activities risking abdominal injury are the primary concerns—not the intensity of the workout itself. We'll explore miscarriage statistics and personal experiences, reassuring you that exercise, when done mindfully, can be part of a healthy pregnancy journey.

We'll also discuss the critical role of autonomy in healthcare decisions, recognizing that each individual must honor their unique path, whether that means sticking with a rigorous exercise regime or adjusting to new expectations. As a clinician and researcher, I believe in empowering you to make the best choices for your health without fear of judgment. We'll touch on the current climate in the United States, offering hope and support to our listeners amidst uncertainties. Take a moment with us to prioritize your well-being and prepare to reconnect after a short break.

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