This week on the Dirt and Vert Podcast, we're lacing up our boots and hitting the trail with John Hardin & Keith Overbay as they talk about crewing and setting the Natchez Trace FKT.

We're not just talking about the miles and the records. We dive deep into the heart and soul of these FKT attempts, exploring the meticulous preparation, the emotional rollercoasters, and the physical challenges that push runners to their limits. It's a raw and honest look at what it takes to chase those big, audacious goals.

But it's not just about grit and determination. We also talk about the power of community and support in the ultra world, and how those connections can lift you up when the going gets tough. It's a reminder that we're all in this together, and that shared passion can fuel incredible achievements.

So if you've ever dreamed of chasing your own FKT, or if you're simply inspired by stories of human resilience and perseverance, this episode is a must-listen.

Chapters

00:00 Introduction to the Guests and Their Journey

05:39 John's Running Journey and Early Experiences

11:28 Keith's Entry into Running and Shared Experiences

13:54 The Natchez Trace FKT Attempt: Background and Preparation

18:18 Preparation and Training for the FKT

26:21 Challenges Faced During the FKT Attempt

31:24 Final Preparations and Logistics for the FKT

33:51 Preparation and Day One Overview

46:56 Day Two Challenges and Adjustments

57:22 Day Three: Injury and Mental Struggles

01:04:35 The Struggle of Endurance

01:08:31 Finding Strength in Pain

01:11:53 Mental Challenges and Breakthroughs

01:17:37 The Role of Support and Crew

01:23:57 The Final Push to the Finish Line

01:35:00 The Journey to the FKT

01:42:56 The Emotional and Mental Aspects of Running

01:48:09 Community and Connection in Trail Running

01:52:58 The Challenges of Crewing

01:56:04 Looking Ahead: Future Adventures