This week on the Dirt and Vert Podcast, we're joined by ultra runner Coree Woltering, a guy who's not afraid to chase those wild ultra dreams.

Coree takes us on his journey from multi-sport athlete to dedicated ultra runner, sharing those early experiences and the lessons learned along the way. We talk about his first ultra, the challenges he faced, and how he discovered the importance of fueling his body for those long hauls.

But it's not just about the miles. Coree opens up about some of his most memorable races, including the Dunes 100 and Western States, and how he's learned to embrace the experience, not just the competition.

We also dive into the unique challenges of running in different countries, the importance of consistency in training, and how Coree's passion for the sport has taken him on incredible adventures around the world.

Whether you're a seasoned ultra runner or just starting out, Coree's story is packed with inspiration, wisdom, and a whole lot of heart.

Chapters

00:00 Introduction to Corey Waltering and His Journey

02:54 Transition from Triathlons to Ultra Running

05:37 First Ultra Experience: Lessons Learned

11:24 The Challenge of the 50K and Chafing Woes

16:40 Recovery and the Move to Leadville

22:10 Silver Rush 50-Miler: A Tough Race

27:16 Tunnel Hill: Redemption and New Perspectives

29:35 The Dunes 100 Experience

34:16 The Unpredictability of Ultra Running

38:38 The Journey to Western States

44:52 Cultural Experiences in Racing

53:37 Challenges of Ultra Trail Snowdonia

58:41 Racing Around the World

59:45 Reality of Reality Shows

01:00:37 The Journey to New Zealand

01:04:06 Sponsorship and Career Development

01:09:04 The Importance of Representation in Running

01:13:09 Running in Chattanooga: A Local Perspective

01:16:15 Favorite Races on the East Coast

01:21:50 Advice for Aspiring Ultra Runners