Losing weight on the keto diet shouldn't be expensive!

I was able to lose 140 pounds by doing my keto grocery shopping at "normal people" grocery stores like Walmart. I didn't buy any fancy-pants keto foods - and guess what? I still lost weight. Personally, I don't think spending lots of money on organic, exotic ingredients is important when following a ketogenic diet. Normal food from everyday grocery stores is all you need!

Spending MORE money won't help you lose weight any faster.

On this week's DIRTY, LAZY, Girl Podcast #32, season 2, we share all sorts of ideas to help you save money at the grocery store. Eating healthy doesn't have to cost an arm and a leg!

https://www.youtube.com/watch?v=758QsVzL1Gc&t=21s

Easy ways to save money fast on groceries + meal planning? We've got you covered. You can lose weight on the keto diet when you're on a strict budget. Cheap healthy meals are possible with our money-saving tips.

If you like saving money as much as I do, check out The DIRTY, LAZY, KETO Dirt Cheap Cookbook (Simon & Schuster, 2020) by Stephanie and William Laska. 100 Easy Recipes to Save Money & Time! Every recipe costs less than $10 to make (for the whole thing!) and every serving is 10g of net carbs or less. That's amazing!

Stephanie Laska lost 140 pounds and has kept the weight off for 7 years (and counting!). She is the author and creator of DIRTY, LAZY, KETO.

Related Articles: