Gadgets like these cheap keto kitchen essentials make low-carb eating easier. At $15 or less, they're affordable too! Avoid boredom. Add excitement to your keto food prep? Whatever your motivation, these recommended keto kitchen essentials are fun to have around.

Keto Kitchen Essentials

Compared to expensive appliances (air fryer, Ninja, food processor), these keto kitchen essentials won't break the bank. Many of the items shown in the video were purchased at my local dollar store. Seriously! What do you think about the items I shared. Was there something that I forgot? Discoveries like these are too good to keep a secret.

Keto Food List

Quickly name some keto groceries you can't live without. It's fun to compare lists! Think about wants versus needs. What do you REALLY need for a dirty keto diet? The truth might surprise you. Here are my top 10 keto FOOD recommendations. These are the "must-haves" I can't do without.

Free Keto Support

Ketosis doesn’t need to be so mysterious. I’ll share all of my weight loss secrets with you! Whether you're a keto beginner or looking to start again, I've got all sorts of helpful first week tips. I’ll start by explaining the keto diet basics. After that, I’ll teach you what and how to eat. You won’t be alone on this ketosis journey. I’ll be at your side every step of the way.

Before you do anything, sign up for my free keto-support newsletter. It’s full of helpful keto essentials, tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time.

Over 18,000 positive reviews on Amazon!

Keto Books by Stephanie Laska

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet. Let's do this together.

Stephanie Laska

USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO

Related "Keto Kitchen Essentials" Resources:

Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan

 

 

 

 

 

What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food

 

 

 

 

 

Low Carb Snacks for a Ketosis Diet