Should you have cheat meals? Fiercely coach, Pia Marangoni, joins the show for this conversation about some of the potential problems inherent in the concept of the cheat meal. Also discussed is the difference between cheat meals and re-feeds, how to make nutrition fit your lifestyle, and some weight loss facts.

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA