This week, we're checking in with you, dear listeners, in a candid and vulnerable episode.

Days before the U.S. Presidential Election, Dan and Rachael share the emotional weight they're carrying, touching on the intense anxiety, anger, and grief of this turbulent season and honestly acknowledging, "We're not doing well."

Together, they explore practices that help them stay grounded and find hope. We hope that this conversation possibly helps you navigate similar feelings in uncertain times, or, at the very least, reminds you that you are not alone.

Editor's Note: Dan and Rachael recalled different percentages regarding White Protestants' views on immigrants. According to the source, however, the executive summary states: "While few Americans (35%) agree that "immigrants are invading our country and replacing our cultural and ethnic background," this view is held by 65% of Republicans, as well as most viewers of far-right news (83%) and Fox News viewers (66%). White evangelical Protestants (62%) are the only religious group among whom a majority agree that immigrants are invading our country and replacing our cultural and ethnic background." Source: prii.org

Related Resources:

Dan and Rachael reference the following works during their conversation:

• Deep Survival: Who Lives, Who Dies, and Why by Laurence Gonzales

• Oscillation Guidebook by Gabes Torres

• Article: "A third of Americans agree with Trump that immigrants 'poison the blood' of US" published by The Guardian, October 18, 2024.

• Article: "Challenges to Democracy: The 2024 Election in Focus" published by prii.org, October 11, 2024.