Cheeky Mid Weeky

The movie MoneyBall changed baseball forever when it came out. So did technology.

Now every team in baseball (and just about every other sport) has technology. It has almost got to the point where a team cannot do anything without looking at what the data tells them about their swing, pitch, etc... Is this a good thing? We talk about it with New York Yankees Director of Player Health and Performance Eric Cressey about this.

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From our sponsor TeamBuildr

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TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Episode 119 of the Cheeky Midweeky is LIVE! This week's guest has worked in baseball for over 2 decades and is considered one of the best to work in baseball.

This is why he is currently the director of health and performance for the New York Yankees.

In this conversation we chat about:

-Pitch clock

-Shoulder health

-Conditioning/lifting for baseball

-The long season that is MLB

-And more!

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🏫Education Course: https://strengthcoachnetwork.com/fundamentals

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

There are PLENTY of gimmicks in strength and conditioning. Especially baseball S&C.

In this conversation you can skip the gimmicks and get to the real stuff that works. We are joined by Major League Baseball New York Yankees Director of Player Health and Performance Eric Cressey. Eric has worked in baseball for decades and is one of the brightest minds in the sport.

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📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

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🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

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#strength #conditioning #coach #network #knowledge #power #speed #agility #conditioning #strengthcoachnetwork #baseball #throw #pitch

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

In this conversation we discuss the concepts of courage and leadership in sports. We emphasize the importance of teaching these qualities to athletes and how it can improve their overall performance.

Our guest, Scot Prohaska, also highlights the significance of clear communication and language in building a strong team culture. Additionally, we address the challenge of instilling leadership principles in athletes who are away from the team, exploring strategies for maintaining these principles even when not physically present.

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🌎Site: https://strengthcoachnetwork.com/

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🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Our guest this week Scot Prohaska has worked with elite athletes across many sports. Including football, basketball, hockey, figure skating, and Olympics.

Someone he has worked closely with is former Heisman trophy winner Bryce Young. In this clip Scot shares what makes Bryce so successful.

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📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

This needs to be a conversation for another day, and no way should be the final conversation.

Having athletes hop after 12 weeks when they have done NONE of it prior seems crazy.

Please DM us on social, leave a comment, let us know your thoughts on how to make this better for everyone.

Articles mentioned:

DOI: 10.1055/a-1122-8995

DOI: 10.26603/001c.55542

Jason episode of CMW

https://podcasts.apple.com/us/podcast/cheeky-mid-weeky/id1688781157?i=1000617843095

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Be sure to hit the subscribe button to get more free content from us

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CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

🐦Twitter: https://twitter.com/coach_j_lima

📷Instagram: https://www.instagram.com/strength_coach_network/

📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

In this episode of the Cheeky MidWeeky, we are joined by Scot Prohaska to discuss the growing popularity of hockey in Southern California.

Scott shares how the owner of the Anaheim Ducks recognized the booming youth participation in hockey and decided to invest in building a state-of-the-art facility to meet the demand. With four sheets of ice and various amenities, the facility has attracted major organizations like US Figure Skating and has become a hub for hockey enthusiasts.

_______________________________

Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast

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CONNECT:

📱Facebook: https://www.facebook.com/strengthcoachnetwork

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📷Instagram: https://www.instagram.com/strength_coach_network/

📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Think you know what it takes to train figure skaters? Imagine having to jump in the air, rotate, and land on a SINGLE leg ON ICE!

This conversation explores the training approach for figure skaters, focusing on factors such as squat jumping, rotational speed, muscular endurance, and VO2 max. We discuss the challenges of hitting quads and triples towards the end of a long program and the need to improve athletes' ability to hold rotations.

_______________________________

Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast

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CONNECT:

📱Facebook: https://www.facebook.com/strengthcoachnetwork

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📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Do you REALLY know how difficult elite sport in on the human body? Watch this video and find out from one of the best. Buddy Morris has over 30 years experience in Power 5 football and NFL and has trained current and future Hall Of Fame athletes. Find out how he recommends to train your athletes for success.

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Be sure to hit the subscribe button to get more free content from us

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CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

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📷Instagram: https://www.instagram.com/strength_coach_network/

📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

You cannot train everyone of your athletes the same. Find out how to train them differently from Buddy Morris. Buddy is the Senior Rehabilitation Coordinator at the Arizona Cardinals and has 13 years experience in the NFL. In this video hear from him as he gives tips on how to train the best in the world.

_______________________________

Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast

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CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

🐦Twitter: https://twitter.com/coach_j_lima

📷Instagram: https://www.instagram.com/strength_coach_network/

📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.