Cheeky Mid Weeky

By Strength Coach NetworkHealth & Fitness Nutrition Fitness

Cheeky Mid Weeky episodes

August 05, 2023 Recovery Made Portable with FireFly
Episode 116 of the CMW is LIVE! We talk all things recovery this episode with the first employee of FireFly.
FireFly is a portable device that makes recovery simple and easy for coaches, athletes, athletic trainers, etc...
In the episode we dive into what is recovery and why athletes need to recover. We also talk about times when they do not need to recover.
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From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
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From FireFly
https://www.recoveryfirefly.com/collections/shop-all?gad=1&gclid=CjwKCAjw5remBhBiEiwAxL2M91gCgLy6XQo6P5s0JzTIoGiSgaGkdcLOFJtI8ic7iIkshg010rlzUxoCwcQQAvD_BwE
1 hr 2 min
August 04, 2023 Maximizing Performance while Minimizing Injury Risk
In this episode, TCU Football's Ryan Jackson discusses the importance of reducing catastrophic injuries in sports. He emphasizes that injury prevention is not just about avoiding injuries altogether, but rather about minimizing the severity of potential injuries.
We explore different training methods, such as high force and high velocity exercises, and discuss how they can contribute to injury reduction. Ryan also touches on the role of football coaches in understanding and implementing effective training strategies. Overall, the conversation focuses on the goal of improving field performance and safeguarding athletes in the future.
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From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
10 min
August 02, 2023 Ryan Jackson - Science and Sport in College Football
Ryan Jackson, a sports dietician and strength coach at TCU Football, joins the podcast to talk about his career in strength and conditioning. He shares his upbringing in a nerdy family and how it influenced his interest in science and sport.
He discusses his educational background in exercise physiology and nutrition, as well as his experiences working as a graduate assistant and in various coaching roles at different universities, including Mizzou, Tulsa, Arkansas State, SMU, and UCF. He highlights the unique opportunity he currently has at TCU, where he serves as the team's sports dietician and the head coach's first assistant.
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🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
58 min
July 31, 2023 Nutrition in College Football
In this conversation, guest Ryan Jackson from TCU Football, discusses the importance of nutrition in college football. He mentions that he is the only person in college football who combines the role of a sports dietician and a full-time strength coach.
We discuss that strength coaches often have more knowledge about nutrition than dietitians have about training. Ryan also emphasizes the importance of being present and training oneself to gain the trust and buy-in of athletes.
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🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
11 min
July 30, 2023 Neurological Preparation in Strength Training
Shawn and I delve into the topic of square one and its relevance in athletic training. We discuss how square one differs from other modalities like RPR and stress that it should not be withheld from athletes. Shawn believes that utilizing square one from the start can enhance an athlete's performance and provide better raw materials for their development.
He mentions that while certain joint actions may have limitations with square one, it still sets a higher trajectory for athletes. Shawn draw parallels to other training techniques, emphasizing the importance of starting with the right foundation.
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📷Instagram: https://www.instagram.com/coach.j.lima/
🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
10 min
July 28, 2023 Common Misconceptions in Injury Rehabilitation
The conversation delves into the topic of injury assessment and treatment. We discuss our experiences with helping clients overcome pain and achieve better movement. We question the traditional approach of prescribing corrective exercises, advocating instead for providing the nervous system with the sensory input it needs to restore function.
Additionally, we argue that once the nervous system is optimized, individuals can resume normal workouts without worrying about specific corrective exercises. We stress the importance of challenging the body and allowing it to integrate the new inputs.
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
🐦Twitter: https://twitter.com/coach_j_lima
📷Instagram: https://www.instagram.com/strength_coach_network/
📷Instagram: https://www.instagram.com/coach.j.lima/
🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
9 min
July 26, 2023 Shawn Sherman - Unlock Hip Mobility for Better Performance
In this episode of The Cheeky Mid Weeky we interviews Sean Sherman, the creator of the Signal Six and Square 1. Sean discusses his motor control restoration systems and how they help athletes improve hip internal rotation (IR).
He emphasizes the importance of hip IR and how it can grant athletes strength and mobility. Sean also introduces Signal Six as a tool for coaches to enhance their training programs. Tune in to learn more about this innovative system and its benefits for athletes.
CONNECT:
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📷Instagram: https://www.instagram.com/strength_coach_network/
📷Instagram: https://www.instagram.com/coach.j.lima/
🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
47 min
July 24, 2023 Athletes NEED mobility
In this conversation Shawn Sherman shares his experience with a client who did not respond well to muscle activation techniques (M-80). Despite multiple attempts, the client's symptoms worsened after each session.
Eventually, the Shawn decided to try the polar opposite approach and focused on the anterior chain instead. Surprisingly, the client experienced significant improvement, with their pain disappearing and their golf game improving. This sparked Shawn's curiosity and led him to experiment further in order to better understand human movement.
CONNECT:
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📷Instagram: https://www.instagram.com/strength_coach_network/
📷Instagram: https://www.instagram.com/coach.j.lima/
🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
9 min
July 23, 2023 Better Sprinters are Better Athletes
In this video we talk about the importance of focusing on change in direction training and body adaptation, rather than solely on acceleration and running abilities.
We highlight the work of experts in the field who are pioneering in this area and also explore the concept of teaching individuals how to stop better in order to improve speed. Overall, we emphasize the need for a balanced approach to training and analyzing different abilities.
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
🐦Twitter: https://twitter.com/coach_j_lima
📷Instagram: https://www.instagram.com/strength_coach_network/
📷Instagram: https://www.instagram.com/coach.j.lima/
🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
10 min
July 21, 2023 Faster athletes change the game
In this video we talk about the importance of focusing on change in direction training and body adaptation, rather than solely on acceleration and running abilities.
We highlight the work of experts in the field who are pioneering in this area and also explore the concept of teaching individuals how to stop better in order to improve speed. Overall, we emphasize the need for a balanced approach to training and analyzing different abilities.
_______________________________
Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast
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CONNECT:
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
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📷Instagram: https://www.instagram.com/coach.j.lima/
🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
----
From our sponsor
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
11 min