Cheeky Mid Weeky

By Strength Coach NetworkHealth & Fitness Nutrition Fitness

Cheeky Mid Weeky episodes

July 19, 2023 Dan Pfaff - Why All Team Sport Athletes Need to Sprint
Episode 113 is Live!
In this episode of the CMW, we interview Dan Pfaff about the role of speed training in team sports. We discuss whether speed drills truly transfer to on-field performance and whether it is worth teaching frontside mechanics to team sport athletes. Dan also shares why he transitioned away from college strength and conditioning. Tune in for an entertaining and informative conversation on the importance of speed in team sports.
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From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
1 hr 1 min
July 17, 2023 ABC's of sprinting w/ Dan Pfaff
In this conversation with legendary coach Dan Pfaff we talk about all the prerequisites athletes need to demonstrate prior to asking them to sprint.
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___From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
10 min
July 16, 2023 MLB Pitch Clock Effect on Pitchers Arm Health
Major League Baseball wants to speed the game up. Is this a good thing?
We talked with former ML relief pitcher Steve Cishek bout this and how it effects pitchers. Believe it or not pitchers used to try to slow the game down by taking longer between pitches. Well now they can't. Find out how this effects the way you prepare your pitchers.
_______________________________
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___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
___
#strength #conditioning #coach #network #knowledge #power #speed #agility #conditioning #strengthcoachnetwork #mlb #baseball
14 min
July 14, 2023 Keeping Baseball Pitchers Healthy
Want your pitchers to throw the ball harder? That is great only if you know about the cost that is associated with doing such.
We talk with 12 year MLB vet Steve Cishek bout his experience in the weight room and how it helped him throw harder. However, he notes, that throwing faster means more demand on joints, ligaments, and muscles. Make sure your athletes are prepared for this speed.
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Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast
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🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
16 min
July 12, 2023 Steve Cishek - Former MLB Pitcher Perspective on Baseball S&C
This week's episode is LIVE!
We are joined by former MLB pitcher Steve Cishek and we talk all things baseball S&C.
In this weeks episode we dive into:
- How to train baseball pitchers in the weight room
- Pitch clock implications in baseball
- Icing pitchers shoulder after throwing.
_______________________________
Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast
___ CONNECT:
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🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
49 min
July 10, 2023 Steve Cishek - Major League Baseball Weight Rooms
Ever wonder what professional baseball players do to prepare their bodies? Think you have what it takes to train them?
Watch this video to hear from former 10 plus year MLB vet Steve Cishek as to what it is like preparing your body for the 162 game season. These athletes are absolute machines!
_______________________________
Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast
___
CONNECT:
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
🐦Twitter: https://twitter.com/coach_j_lima
📷Instagram: https://www.instagram.com/strength_coach_network/
📷Instagram: https://www.instagram.com/coach.j.lima/
🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
----
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
13 min
July 07, 2023 Les Spellman - Sprint Profiling Athletes
Want to figure out how to help your athletes run faster? One of the best ways to do so is using the profiling method that Les recommends.
After you know how well they can accelerate and reach top speeds you need to look at how they technically sprint. What does their body look like as they move through space? Learn all this here on this bonus episode.
9 min
July 05, 2023 Les Spellman - Connecting with Athletes, Max Velocity, Deceleration
This week's episode is LIVE!
On the show this week we are joined by none other than Les Spellman Les is a well know S&C coach who has worked with some elite athletes across a wide array of sports. In our conversation with him this week we talk about speed principles, his start in S&C, force-velocity profiling, and deceleration training.
We also talked to him about at what point does he stop chasing max velocity and focus on acceleration work for team sport athletes.
_______________________________
Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast
___
CONNECT:
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📷Instagram: https://www.instagram.com/coach.j.lima/
🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
54 min
June 30, 2023 Jeff Moyer - Square 1 vs RPR. Whats the Difference?
Most S&C coaches have heard of RPR. If you have not it stands for Reflexive Performance Reset. Square 1` is a relatively new concept in S&C and Jeff has experience with both. Hear from him as he explains the difference!
12 min
June 28, 2023 Jeff Moyer - Neurology and Posturology in Strength Training
Jeff Moyer joined the show this week to talk all things brain/eyes and how they impact training. Not many S&C coaches realize how powerful they are for athletes. When you think about it, and hear about it from Jeff, you will understand why they are. The better input you get to your body, the better potential strength you can display. ____________________________________ 🚨🚨🚨🚨🚨This month June 2023 if you are a Strength and Conditioning coach trying to increase your income use these resources 👇👇👇👇👇👇👇👇👇👇👇 💸How KWF grossed $1mil in side gigs: https://callmekeir.pages.ontraport.net/money-moves-optin 💰Strength Coach Money Moves Course: https://callmekeir.securechkout.net/money-moves Sign up for these courses to help increase your side gig income 💵💵💵💵 _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
49 min