Cheeky Mid Weeky

By Strength Coach NetworkHealth & Fitness Nutrition Fitness

Cheeky Mid Weeky episodes

August 23, 2023 Buddy Morris - Lessons From 30+ Years In Football
Episode 117 is live!
We have a monster of a show for you all! One of the best coaches EVER to work in the weight room joined the show this week.
We are HONORED to say the least to have Coach Buddy Morris talk shop with us. During our conversation we get to learn what he has learned across his 30 years as a coach, how to connect with athletes and coaches, the business of coaching, and how to be a father/husband while working in the NFL.
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From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
1 hr 18 min
August 21, 2023 Coaching In The National Football League
Ever wonder how to get into the NFL as a coach? This week's guest will provide some insight into the process.
Listen to this clip with Arizona Cardinals Senior Reconditioning Coordinator Buddy Morris and learn about his Journey through his 10 plus years in the NFL.
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From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
11 min
August 20, 2023 Coaching Athletes of Varying Skill Levels
In this conversation, we discusses the challenges of working long hours in the private sector of strength and conditioning. Steven Yorkman, a former personal trainer, shares his personal experience of starting their day at 6 a.m. and not finishing until 8 p.m., which took a toll on their personal life and family.
Yorkman also offers advice for those considering a career in private training, emphasizing the importance of starting with a wide range of clients and then transitioning to a more structured schedule. Ultimately, he highlights the need to prioritize one's health and family while maximizing productivity during working hours.
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___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
11 min
August 18, 2023 Getting Started in High School Strength and Conditioning
This video features a conversation with Steven Yorkman, a strength and conditioning coach who recently started working full-time at a high school. He shares his journey and gives advice to others looking to pursue a similar career.
Yorkman stresses the significance of networking, interning at the right places, and building connections to secure opportunities. He also talk about the challenges of training a large number of students and provide tips on maximizing space and being flexible with programming.
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🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
10 min
August 16, 2023 From Intern to Head Strength Coach
In this podcast, the host interviews Stephen Yorkman, the head strength and conditioning coach at Gilman. We discuss his background and journey to becoming a coach, starting from interning at Del State to working in the private sector.
Yorkman shares his experiences and the challenges of balancing work and family life in the private sector. He advises aspiring coaches to initially take on as many clients as possible before transitioning to group classes to maximize their time and income.
CONNECT:
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🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
38 min
August 14, 2023 Balancing Work and Family
In this podcast episode, we discuss the importance of understanding and prioritizing personal values with Stephen Yorkman. He emphasizes the need to put family first and make time for what is truly important.
We also shares our struggle with saying yes to everything and the benefits of learning to say no; and encourage listeners to identify their values and be strict with their boundaries. Overall, the conversation highlights the value of self-awareness and making choices that align with one's personal values.
CONNECT:
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🐦Twitter: https://twitter.com/StrCoachNetwork
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📷Instagram: https://www.instagram.com/strength_coach_network/
📷Instagram: https://www.instagram.com/coach.j.lima/
🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
9 min
August 13, 2023 Speed Up Ankle Sprain Return To Sport
Nagging ankle injuries are not fun AT ALL!
One way that athletes and coaches have helped speed this process up is by using the FireFly device. Learn about it more in this clip.
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CONNECT:
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🌎Site: https://strengthcoachnetwork.com/
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🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
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#strength #conditioning #coach #network #knowledge #power #speed #agility #conditioning #strengthcoachnetwork #ankleinjury
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.
Be sure to check them out in the link above.
9 min
August 11, 2023 Give Your Athletes Fresh Legs After Being In Meetings
Alabama Football does this, why aren't you? And what they are doing makes a TON of sense.
As we continue our conversation with Jake from FireFly we talk about how teams use the FireFly device to help keep their athletes legs fresh before practice.
_______________________________
Be sure to hit the subscribe button to get more free content from us
___CONNECT:
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📷Instagram: https://www.instagram.com/coach.j.lima/
🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
15 min
August 07, 2023 When Is It Time To Not Emphasize Recovery
Not all times of the year should you be worried about recovery. Sometimes you need to train hard and not recover.
This is because your body can adapt to your same recovery modality. This even matters during the in-season. For teams like American football with a game every Saturday, Monday-Wednesday recovery is not as important until the next game.
Find out more by listening!
_______________________________
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#education #learning #coaching #podcast
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📷Instagram: https://www.instagram.com/coach.j.lima/
🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
#strength #conditioning #coach #network #knowledge #power #speed #agility #conditioning #strengthcoachnetwork #recovery
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
14 min
August 06, 2023 Importance of Culture in Successful Teams
TCU Football's Ryan Jackson discusses the importance of culture in building successful teams, particularly in college football. He mentions that while talent and training are important, culture plays a significant role in determining a team's success. The importance of sports psychology and education is highlighted, with a focus on motivation and mental toughness.
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🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
9 min