Cheeky Run Club

Oh hiiii, fancy seeing you here!

One of the best parts of the Olympics is the sudden emergence of armchair experts every where you go. You can't avoid them: they're on busses, in the lift, at the water cooler. They argue over fine details of sports they'd never heard of before last week, have strong opinions on the judges scoring abilities in the latest breaking routine, and can confidently tell you who will win the most niche of events.

So - we've made this for everyone who loves running but finds athletics a bit of a black box, orrr those of you who have become such aths nuffies that you want every bit of content you can (cc @ Anna). 

In these quickfire episodes we'll dive into the middle/long distance track events to give YOU the info you need to sound like a total expert.

In each ep we will:

• discuss what makes that event so exciting
• tell the stories of the Aussie athletes you'll be getting behind
• give you a run down of the race favourites
• make our own predictions of how it will unfold
• plus some bonus interviews with the athletes competing in some eps!!

😎 Enjoy!!!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

WE ARE BACK CHEEKY FRIENDS!!! Did you miss us?!?!
 
Season 3 is going to be done a little differently, so tune IN to hear about our new format and big plans. This weeks episode includes a race recap from Gold Coast half mara (as well as what we can learn from it), an overview of how our training will change in the lead up to Berlin Marathon, and finally setting our goals for Berlin. We can't wait to get stuck in!

Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Gooood morning cheeky chums 🍌
 
In our final episode of season 2 we demystify how to prep for a race. We talk through how to taper, carb load, manage pre-race nerves, and plan out a race strategy. We also bust some race day myths and answer some race-related listener questions.

We then let rip three (3) SPECIAL ANNOUNCEMENTS!!!!!! Very excited to share with you all.

👉 Register to join us on our gold coast shake-out run here

This episode of Cheeky Run Club is brought to you by Pillar Performance and they have been generous enough to  give our Cheeky community a discount code. Use  CHEEKY for 15% off at checkout on your first order! Shop here, or for any North American listeners here.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Oh helloooo cheeky chums!
 
This week we chat to our friend Bronte to showcase a different model for why people run.  We talk about running to explore whilst travelling and then explore different theories for how running boosts your creativity. We finish with a listener question from Bronte where we unpack how to level up your long runs.

This episode of Cheeky Run Club is brought to you by Pillar Performance and they have been generous enough to  give our Cheeky community a discount code. Use  CHEEKY for 15% off at checkout on your first order.
Shop here:
http://pillarperformance.shop, 
or for any North American listeners:
http://TheFeed.com

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helllooooo cheeky friends! Hope you had a lovely weekend! This week we chat through the lessons we have learnt from our worst races (there are many-just ask us) and how they have helped us in the long run. 

During this weeks rundown segment we give you a little update about what is happening with the selection of the Australian Women's marathon team for Paris 2024.  

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Oh helloooo cheeky chums!

Today we are chatting about running in the coldest season (topical!!). We go through ten of our best tips and tricks to keep you motivated and moving in the cold/dark/gloomy weather.

In the Rundown we discuss a divide that's opened up in the running world, and we finish with a new segment - the Hot Seat - where we put each other on the spot with a running-related dilemma/question.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy Monday cheeky pals! 

Today we dive into running burnout, a surprisingly undiscussed dimension of running life. We look at what it is, why it happens, how it impacts you and how to recover from it. We also tell some stories of running burnout to give more colour to the facts, some from our community and some of our own.

Notable runs include a recap of Anna's cross country race and a running session gift from Phoebe (1, 5, 1, 4, 1, 3, 1, 2, 1 min efforts w 1 min float recovery, thank me later).

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helllooooo cheeky friends! Happy Monday! We often say that running is forever teaching us lessons on and off the track so today we are going to discuss our learnings and insights about what running has taught us recently. We then answer TWO listener questions about running through sickness and how to introduce strength work from home. 

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helllooooo Cheeky friends!

This week we will once again be talking to pelvic floor physiotherapist (and founder of Physio for Women) Rachel Fitt about the journey back to running after giving birth. If you haven’t already, we advise going back to last weeks ep and listening to that first to give you a better understanding of some of the themes we chat about today.

We then bring you The Run Down for the second time ever and discuss the six amazing women who are all vying for a spot on the Australian Olympic marathon team.

During the episode, we mention the store She Science to help assist with sports bra fittings for breastfeeding and beyond.

We finish off debating the quagmire which is 'who will be selected to represent aus in the Marathon at the olympics'. We don't envy the selectors.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy Monday cheeky pals!

Today we explore the nuances of running during pregnancy with the help of Women's Pelvic Floor Physio (and founder of Physio for Women) Rachel Fitt. We break down what happens to your body in each trimester and then understand how that impacts our ability to run.

We wrap up with some all-time running recs.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.