Cheeky Run Club

Um, hi!! This week's podcast is our first episode with TWO special guests which we think calls for a celebration - can we get a WOO?!

We start off by giving you our Top Ten Tips on how to nail a long run to help you *and us* have the best possible chance of making a long run the best run of the week.

We then introduce our special guests and ask for their insights to help us answer the listener questions for this week. 

Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel. 

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Oh helllo cheeky chums! Hope you have a blessed day full of MOTIVATION! But...if not, never fear...today's episode we chat about how to navigate through varying levels of motivation. We feel like this topic is super important to talk about as even the most enthusiastic people can find themselves deep in a running rut

Let us know what you think of this week's episode, we hope you like it!

Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

PSA: send this to someone you know who is injured 🧡

Today we unpack the experience of being injured. We open up about the common emotions and the more destructive narratives that can dominate when in the thick of an injury. We then try and reframe those emotions/narratives into something more productive and compassionate.

Obviously we are not psychologists at ALL so reminder to speak to a professional if you're struggling.

We then rate ourselves on our fuelling, recovery, cross training and mindset and crown a new cheeky team member of the week.

Let us know what you think of the episode!

Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Oh helllo there! We don't say this enough but todays ep is! jam! PACKED!!!

We start off by unpacking some of our biggest takeaways from the Olympics, including why the Aussie women did so well and how mental health/wellness impacts performance.

We then rate ourselves on our mindset, recovery, cross training and fuelling for the week. You'll get some insight into the BTS of our lives you didn't know you needed and we'll set some micro goals for between this episode and the next.

Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

A final and hearty good morning to you armchair experts! 

Anna is back and we re-live in glorious detail the two biggest and most exciting events of them all: the women's 1500m final and marathon.

The biggest congrats to every single athlete who competed for team Aus, you all make us massively proud!!

And THANK YOU all for coming on this journey with us, it has been extremely fun 🧡

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

This week the chat is all about cross-training: what is it, why is it important, and how do we approach it. We then rate ourselves/10 for our mindset, fuelling and recovery for the week and explaining why.

We finish by awarding our cheeky team member of the week to someone who gives some incredibly wise and helpful advice about cross training 🙏

Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Are you ready to become an armchair expert for the olympic marathon?! Sure you are!!

In this episode we:

• interview SINEAD DIVER (Australian record holder) who will be competing at the Olympics!!!
• discuss what makes the marathon so exciting
• tell the story of the Aussie athletes you'll be getting behind
• give you a run down of the race favourites
• make our own predictions of how it will unfold

ENJOY, we did!!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Goooooood morning armchair experts!

Today we welcome our London correspondent LEISH onto the show! We unpack the women's 10,000m final and then make some biiig predicitons for the men's marathon, men's 5000m final AND women's 1500m final. Huge if true.

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Good morning armchair experts!

Anna is back on the mic after another big day in Paris to discuss...

• Women's 1500m semi's and how the finals might be shaping up to be the most exciting race... ever??
• Nina Kennedy's historic gold medal

We finish by discussing tomorrow's events and making some predictions for the upcoming women's 10,000m final.

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Good morning armchair experts!

Phoebe is joined by someone who is decidedly NOT Anna to discuss...

• The insaneee and highly controversial men's 5000m heats
• 3 x aussie performances in the men's 800m heats
• 1500m women's repechage

We finish by discussing tomorrow's events and making some predictions for the upcoming men's 800m repechage, women's 1500m semis AND (critically!!)  women's 400m hurdles final SHOWDOWN!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.