Helllooooo cheeky friends! Hope you had a lovely weekend! This week we chat through the lessons we have learnt from our worst races (there are many-just ask us) and how they have helped us in the long run. 

During this weeks rundown segment we give you a little update about what is happening with the selection of the Australian Women's marathon team for Paris 2024.  

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Oh helloooo cheeky chums!

Today we are chatting about running in the coldest season (topical!!). We go through ten of our best tips and tricks to keep you motivated and moving in the cold/dark/gloomy weather.

In the Rundown we discuss a divide that's opened up in the running world, and we finish with a new segment - the Hot Seat - where we put each other on the spot with a running-related dilemma/question.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy Monday cheeky pals! 

Today we dive into running burnout, a surprisingly undiscussed dimension of running life. We look at what it is, why it happens, how it impacts you and how to recover from it. We also tell some stories of running burnout to give more colour to the facts, some from our community and some of our own.

Notable runs include a recap of Anna's cross country race and a running session gift from Phoebe (1, 5, 1, 4, 1, 3, 1, 2, 1 min efforts w 1 min float recovery, thank me later).

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helllooooo cheeky friends! Happy Monday! We often say that running is forever teaching us lessons on and off the track so today we are going to discuss our learnings and insights about what running has taught us recently. We then answer TWO listener questions about running through sickness and how to introduce strength work from home. 

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helllooooo Cheeky friends!

This week we will once again be talking to pelvic floor physiotherapist (and founder of Physio for Women) Rachel Fitt about the journey back to running after giving birth. If you haven’t already, we advise going back to last weeks ep and listening to that first to give you a better understanding of some of the themes we chat about today.

We then bring you The Run Down for the second time ever and discuss the six amazing women who are all vying for a spot on the Australian Olympic marathon team.

During the episode, we mention the store She Science to help assist with sports bra fittings for breastfeeding and beyond.

We finish off debating the quagmire which is 'who will be selected to represent aus in the Marathon at the olympics'. We don't envy the selectors.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy Monday cheeky pals!

Today we explore the nuances of running during pregnancy with the help of Women's Pelvic Floor Physio (and founder of Physio for Women) Rachel Fitt. We break down what happens to your body in each trimester and then understand how that impacts our ability to run.

We wrap up with some all-time running recs.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helllooooo cheeky friends! Today we are going to discuss our learnings and insights into how best to stay healthy and run consistently without getting injured. We then  introduce a new segment (drum roll!!!), The Run Down, which we think will be a crowd favourite and finish off with season two's first Weekly Weapon.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

WE'RE BACKKKKKKK!!! 

Season two kicks off with a BANG with a dive into our most requested running topic: running fuel. After discussing worst and best runs of the break (including a big debrief of the first ever cheeky club run that morning) we welcome our expert guest Em Massey, who helps us unpack how eating impacts your running and vice-versa. We then finish on some helpful albeit very chaotic running recs.

🎽 Link to buy cheeky tee here.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Well cheeky friends, the day is here... and we don't just mean the final episode of season one. The time has come to enlighten the world on SPORTS BRAS, which possibly top the charts in terms of most impactful/least understood aspects of running.

We kick off the episode a little bit differently with a race recap, as we both did 5k races the night before recording. We then dive deep into sports bras: why do we need to support our breasts, what's the impact of not supporting them, how will supporting them influence our running performance and finally, how to find a bra that will support you.

We then answer listener questions on finding running friends and pros and cons of coach vs/ training plans in our No Stupid Questions segment brought to you by KICRUN and bring it home with our best weekly weapon yet.

👉 End of Season 1 Survey link here!
📆 Details for cheeky club run here

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helllooooo cheeky friends! Today we are breaking down the different kind of runs we do, why we do a variety and how to do them well.

We then discuss  the idea of belonging to a wide variety of run groups in our No Stupid Questions segment brought to you by KICRUN and finish it off with a (moderately) BIG announcement.

👉 End of Season 1 Survey link here!

Big thank you to the wonderful Gary Howard from Run Crew (Phoebe's coach) for helping us with this episode.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.