Are you ready to become an armchair expert for the 5000m?! Sure you are!!

In this episode we:

• discuss what makes the 5000m event so exciting
• tell the stories of the Aussie athletes you'll be getting behind
• give you a run down of the race favourites
• make our own predictions of how it will unfold

ENJOY, we did!!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Week two of the marathon block done and things are heating up. 
 
This week we get a bit real and talk about our respective mindset challenges in the early stages of training for a race. We then rate our training, recovery and fuelling for the week out of 10 and unpack why. We finish by awarding our cheeky team member of the week to someone who gave advice on the cheeky strava thread that stuck with both of us 🙏

Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Are you ready to become an armchair expert for the 800m?! Sure you are!!

In this episode we:

• discuss what makes the 800m event so exciting
• tell the stories of the Aussie athletes you'll be getting behind
• give you a run down of the race favourites
• make our own predictions of how it will unfold

ENJOY, we did!!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Are you ready to become an armchair expert for the 1500m?! Sure you are!!

In this episode we:

• discuss what makes the 1500m event so exciting
• tell the stories of the Aussie athletes you'll be getting behind
• give you a run down of the race favourites
• make our own predictions of how it will unfold
• PLUS YOU GET A BONUS INTERVIEW with absolute superwoman Jess Hull!!!!!

ENJOY, we did!!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Oh hiiii, fancy seeing you here!

One of the best parts of the Olympics is the sudden emergence of armchair experts every where you go. You can't avoid them: they're on busses, in the lift, at the water cooler. They argue over fine details of sports they'd never heard of before last week, have strong opinions on the judges scoring abilities in the latest breaking routine, and can confidently tell you who will win the most niche of events.

So - we've made this for everyone who loves running but finds athletics a bit of a black box, orrr those of you who have become such aths nuffies that you want every bit of content you can (cc @ Anna). 

In these quickfire episodes we'll dive into the middle/long distance track events to give YOU the info you need to sound like a total expert.

In each ep we will:

• discuss what makes that event so exciting
• tell the stories of the Aussie athletes you'll be getting behind
• give you a run down of the race favourites
• make our own predictions of how it will unfold
• plus some bonus interviews with the athletes competing in some eps!!

😎 Enjoy!!!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

WE ARE BACK CHEEKY FRIENDS!!! Did you miss us?!?!
 
Season 3 is going to be done a little differently, so tune IN to hear about our new format and big plans. This weeks episode includes a race recap from Gold Coast half mara (as well as what we can learn from it), an overview of how our training will change in the lead up to Berlin Marathon, and finally setting our goals for Berlin. We can't wait to get stuck in!

Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Gooood morning cheeky chums 🍌
 
In our final episode of season 2 we demystify how to prep for a race. We talk through how to taper, carb load, manage pre-race nerves, and plan out a race strategy. We also bust some race day myths and answer some race-related listener questions.

We then let rip three (3) SPECIAL ANNOUNCEMENTS!!!!!! Very excited to share with you all.

👉 Register to join us on our gold coast shake-out run here

This episode of Cheeky Run Club is brought to you by Pillar Performance and they have been generous enough to  give our Cheeky community a discount code. Use  CHEEKY for 15% off at checkout on your first order! Shop here, or for any North American listeners here.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Oh helloooo cheeky chums!
 
This week we chat to our friend Bronte to showcase a different model for why people run.  We talk about running to explore whilst travelling and then explore different theories for how running boosts your creativity. We finish with a listener question from Bronte where we unpack how to level up your long runs.

This episode of Cheeky Run Club is brought to you by Pillar Performance and they have been generous enough to  give our Cheeky community a discount code. Use  CHEEKY for 15% off at checkout on your first order.
Shop here:
http://pillarperformance.shop, 
or for any North American listeners:
http://TheFeed.com

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helllooooo cheeky friends! Hope you had a lovely weekend! This week we chat through the lessons we have learnt from our worst races (there are many-just ask us) and how they have helped us in the long run. 

During this weeks rundown segment we give you a little update about what is happening with the selection of the Australian Women's marathon team for Paris 2024.  

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Oh helloooo cheeky chums!

Today we are chatting about running in the coldest season (topical!!). We go through ten of our best tips and tricks to keep you motivated and moving in the cold/dark/gloomy weather.

In the Rundown we discuss a divide that's opened up in the running world, and we finish with a new segment - the Hot Seat - where we put each other on the spot with a running-related dilemma/question.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper

Logo design by Michael Cotellessa 

Thank you for listening!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.