In this episode we sit down with Cherilyn—business owner, gym owner, posing coach at The Posing Queens, and most importantly, a wife and mother. She shares her secrets to balancing family life, multiple businesses, and a passion for bodybuilding.

We dive into:
✅ The realities of juggling mum life with entrepreneurship
✅ Her start in bodybuilding and competing since 2012
✅ The evolution of posing and how it’s changed over the years
✅ Posing struggles—walking, mobility, lats, and fine-tuning presentation
✅ Her comeback plans and competing as a pro
✅ Grayden’s return to the stage after 6 years
✅ How she helped introduce Bikini Mamas to the sport
✅ Mind-muscle connection in posing—understanding body awareness
✅ The importance of posing coaching and working with different physiques
✅ The challenge of posing standardization across federations
✅ Why posing should be individualized—highlighting strengths & masking weaknesses
✅ The role of mobility & flexibility in posing perfection
✅ The differences between posing coaching styles—step-based vs. full routine
✅ The rise of posing coaches & industry demand
✅ Her advice for new posing coaches—what it takes to succeed
✅ How competition prep has evolved for women over the last decade
✅ Her past experience as a wedding coordinator and how it shaped her discipline
✅ The mental resilience of competing & overcoming adversity
✅ Her hilarious on-stage fall & recovery story 😅

🔥So grateful to have Cherilyn join the podcast!

HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.