Today’s episode is the fourth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the chest.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps:

(0:51) The Structure & Primary Function Of The Chest

(5:46) Why It's Beneficial To Train Your Chest

(8:20) How We Implement Chest Training For Our Clients

(10:36) Chest Training With Breast Implants & Other Anatomical Considerations

(12:43) The Importance Of Maintaining Chest Volume Even When Prioritizing Other Muscles

(16:50) Common Chest Training Mistakes

(28:37) Our Favorite Exercises for Training The Chest

(36:29) Technique & Execution Tips For Training The Chest

(45:34) Wrap-Up

Additional Resources:

Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY

Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh

Chest-Specific YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniTxbfpqJav1qlR3_GEk4udC

Complete Anatomy App - https://3d4medical.com

Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7

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To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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