It’s hard to move on social media these days without bumping into a post on gratitude. If you’re wondering what all the fuss is about, this week’s classic interview with Chester Elton, “the apostle of appreciation”, is for you. 

According to Chester, gratitude cuts to the heart of who we really are. Gratitude exists at an emotional level and is about WHO is in our lives, WHAT we find meaningful and HOW we live. If we make time for gratitude, we can find a way to live that makes everything less stressful. 

Chester and Andrew also discuss the ways we can build gratitude into everyday life, adding meaning and lightness to our daily routines.

Chester Elton has carried out extensive research into how gratitude can help us lead in the workplace. His books, co-authored with Adrian Gostick,  include Leading With Gratitude and All In: How the Best Managers Create a Culture of Belief and Drive Big Results.

Subscriber Content This Week 

If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing: 

Follow Up

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Take a look at Andrew’s new online relationship course: My Best Relationship Tools 

Read Chester Elton’s Leading with Gratitude Book 

Sign up for Chester Elton’s free LinkedIn newsletter, The Gratitude Journal 

Read Chester Elton’s article on Why We Should be Grateful for Hard Times 

Read Jay Shetty’s book Think Like A Monk: Train Your Mind for Peace and Purpose Every Day 

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall