<p>Why is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically digesting our food. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about the benefits of properly chewing food.</p>

Why is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically digesting our food. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about the benefits of properly chewing food.

Chewing Your Food - Ask a Nutritionist

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Health & Fitness

Nutrition

Education

Self-Improvement

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight &amp; Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Share Chewing Your Food - Ask a Nutritionist

Sign up to save your podcasts

Chewing Your Food - Ask a Nutritionist

Chewing Your Food - Ask a Nutritionist

More shows like Dishing Up Nutrition

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Nutrition Diva

Well Beyond 40

The Flipping 50 Show

Learn True Health with Ashley James

The mindbodygreen Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Energized with Dr. Mariza

Dhru Purohit Show

The Dr. Hyman Show

The Dr. Gundry Podcast

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Dr. Jockers Functional Nutrition

The Dr. Gabrielle Lyon Show

The Metabolism and Menopause Podcast