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Thanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #123 On this episode Brooke and I talk about all things for contest prep beginners! Lots of informative nuggets in this one! 

Topics Covered:

1. How much would you sell used underwear for? Everybody has a price lol 
2. My Kass Gillis jeans review 
3. Alan Aragon and his new book Flexible Dieting 
4. Contest prep for beginners… 
5. Purchasing NPC Cards and pro cards
6. Hair and makeup and cost of competing 
7. What to expect of peak week 
8. Go to a show in person or watch live streams 
9. Follow top competitors on social media and use Instagram to m and YouTube to learn more about bodybuilding and competing 
10. Know what’s required if your division to compete 
11. Know what federation you’re competing in 
12. Posing differences from amateur to pro level 
13. Filling out the form and deciding cross-overs and categories and show registrations 
14. Body fat per cent per category 
15. What if you’re not lean enough come show day 
16. Adjusting training deeper into prep and the purpose of training 
17. Suits and heels 
18. Pay attention to the order of event and  go to the athletes meeting 
19. Registration classes categories and crossovers 
20. Respecting the judges and sportsmanship 
21. Meeting people and the opportunities bodybuilding gives you 
22. Keeping health in mind and the need for diuretics (not need) 
23. Meg Silvedyer post 
24. Pittsburg pro brief recap 
25. The stage will always be there 
26. Check out bigger shows online with livestreams if you can’t physically be there. 

Mentions:

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@buffcake22

@thewomensfittest

@thealanaragon

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