Send us a text

Thanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #101

Topics covered and your questions answered:

1. Thank you for the amazing reviews on Apple/iTunes!! 
2. Melissa is in Dallas and we missed her but she’s working hard furthering her career. 
3. Kira has a new Instagram! It’s @ifbbprokiraneuman
4. Is 36 years old too old to begin training?
5. How do we differ in terms of training styles?
6. How do we deal with social media? (Managing negative/inappropriate comments)
7. Who drinks alcohol?
8. Do you need breast implants to compete?
9. What are some things people don’t know about you?
10. Has Kira ever gotten into a fight?
11. Renee Jewett’s new bob haircut 
12. Good protein choices for vegans.
13. How does your training effect you keeping a stable relationship? (Aka: are you single Brooke?) 
14. Training to get boulder shoulders 
15. How to be comfortable with off season shape and managing it
16. Should one go off birth control for contest prep 
17. Plus Brooke talks about her road rage and using her air fryer (not at the same time), Kira doesn’t mind nasal swab tests, and we share several other hilarious stories! We had fun with this one! Hope you do too! 

Mentions:

@melissabrodsky

@walkerbrooke

@ifbbprokiraneuman

@roxyqueflexx (Renee Jewett)

@buffcake22

@thewomensfittest

Join The Women’s Fittest private Facebook group: https://www.facebook.com/groups/3157219821269373/

Sign up for my newsletter: http://eepurl.com/b6uPd5

Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22

Email Debra: [email protected] 

Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

Support the show