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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #137 Chick Chat w/ Melissa Brodsky! 

This was a fun conversation discussing choices and much of what is internal about this sport and more the essence of who we are. Obviously there’s so much more to Melissa (and me) than just bodybuilding so it was nice to dance around that subject for a change and then tie it in at the end. I hope y’all get a window into us a little deeper than just bodybuilding bc many of us on a variety of levels are still cut from the same cloth.  We  talk indirectly about what got us into it, drives us, and what we truly wrestle with daily, like many of you. This will be relatable. I hope you enjoy! Love you Mel!! ♥️

Topics:

1. Perspective on struggle 
2. Taking risks
3. Regrets 
4. Fear 
5. Courage versus bravery 
6. Instagram algorithm 
7. Passion 
8. Spending money on Experiences versus things 
9. Imposter syndrome esp with coaching/training
10. Do you have to be able to explain in order to know 
11. Attaching yourself to an ideology 
12. How Ndlussas off-season is going 
13. Types of cardio matters per individual 
14. Enjoyment and adherence and finding your balance towards your goals 
15. 2 types of body types 
16. What’s your narrative that was shared about your younger self?

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