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Thanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #103

Topics covered:

1. Where’s Brooke?
2. What’s Melissa been up to as she was gone last week
3. New NPC rule that teens have to be 18 now to compete instead of 15
4. What do we think about athletes doing only fans and other things men will pay women in the industry for 
5. Instagram  engagement and reach being crap
6. Weirdos on social media and blocking them
7. Doing CrossFit for cardio 
8. Difference between a sponsorship and a ambassadorship 
9. Do you believe in fasted cardio?  (this was a guys question to clarify not a girls question—my bad!) 
10. Doing vacuums for core 
11. What’s your struggle this week?
12. Embracing challenges rather than playing victim 
13. The annoyingness of fake real on social media 
14. Overrated underrated 
15. Favorite food after drinking alcohol
16. Debating if the world shut down in 2019 or 2020 LOL
17. Suggested Supplements when getting serious about lifting? Forgot protein powder—find one you like! 
18. How differently people communicate and how frustrating it can be. 
19. We’re making a Spotify gym playlist we’ll share it next week
20. That was my nickname in college game l. 
21. Debra and Kira are doing a fat loss competition  

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