In this episode of "Going Inside: Healing Trauma From The Inside Out," I am joined by Jalon Johnson for a deep conversation on the journey of healing, self-discovery, and the transformative impact of Internal Family Systems (IFS) therapy on childhood trauma. Together, we explore Jalon's personal experiences, reflecting on the challenges, triumphs, and profound insights gained along the way.

Key Topics Discussed:

1. Unresolved Trauma's Long-Term Effects: Jalon candidly shares how unresolved childhood trauma continues to shape his adult life and relationships.
2. Complexities of Family Dynamics: We navigate the complexities of family relationships, discussing the struggles of protecting loved ones while dealing with personal healing.
3. Taking Ownership of Healing: Jalon's journey towards reclaiming agency and empowerment in his healing journey is a focal point, highlighting the importance of proactive self-care.
4. Reconnecting with Inner Child: Our conversation delves into the practice of reparenting and inner child work in IFS therapy, showcasing how these approaches facilitate deep healing and self-understanding.
5. Real-Life Application of Therapeutic Insights: We explore bridging therapeutic concepts with everyday experiences, making healing relatable and accessible to listeners navigating their healing paths.

Learn more about Jalon John through his podcast “Not Your Ordinary Parts” or follow him on https://www.instagram.com/notyourordinaryparts

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