This episode does what it says on the box! Dr Richie Kirwan and I will be unpacking some misconceptions and misleading information flying around the nutrition space, and discussing how to balance the pursuit of optimal physical health with maintaining your sanity surrounding food.
Trigger Warning: This episode discusses weight loss in the context of health outcomes.

Book a Call w Marcus: https://form.jotform.com/220624481844052

Dr Richie on Instagram: https://instagram.com/dr.richie.kirwan?igshid=MzRlODBiNWFlZA==

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com