Today we're back to talk with Chris Barakat about the following topics: 

0:00- Intro
0:30- Human performance lab
3:00- Chris’s competition season
8:00- Competing naturally in the NPC
9:30- Recomping pre-contest
15:00- Maintaining muscle during a cut
19:15- Fatigue from large free weight exercises
22:40- Collab with Kassem Hanson’
25:15- Unilateral
28:15- Non-responders
31:00- Psychology relating to misbeliefs
40:30- Future physique improvements
44:30- Natural bodybuilding shows
49:30- Gameplan for the next season
51:00- Stubbornly sticking to exercises
53:00- Peak week for naturals

Website and Coaching: https://brainsandgainspodcast.com/

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