Chris Kummer, Naturopath, long time yoga teacher and mover, specializing in anatomy and physiology of movement, joins Kathryn on the podcast. Chris is a passionate advocate for the profound nature of our bodies, and a sought after educator on anatomy in yoga programs all over the world. It is an exciting conversation about living anatomy, tissue adaptation, specificity, fascia, nerve communication, foot health, and why developing an awareness of our bodies and how we connection to it is so important.