Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT

In this episode, Carrie talks about Relationship OCD and how it distorts normal relationship doubts into obsessive thoughts. She shares valuable insights and practical tools for overcoming ROCD while maintaining faith in God’s plan for your relationships.

Episode Highlights:

-How Relationship OCD (ROCD) impacts relationships and leads to constant doubt and reassurance-seeking behaviors.

-The connection between past experiences, childhood, and past relationships in fueling ROCD obsessions.

-How trauma-informed therapy and OCD-specific strategies can help address underlying issues in Relationship OCD for deeper healing.

-How ICBT (Inference Based  Cognitive Behavioral Therapy) can be an effective approach to challenge and reframe the irrational thoughts that drive Relationship OCD.

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
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Follow us on Instagram: www.instagram.com/christianfaithandocd/
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In this episode, Carrie explores the struggles of Harm OCD, including fears of harming others and self-harm, and how these intrusive thoughts are tied to OCD. She shares practical ways to separate thoughts from actions, showing you how to confront these fears and find a deeper sense of peace.

Episode Highlights:

-What Harm OCD is and how it manifests as thoughts about harming others, even loved ones.

-How these intrusive thoughts, while deeply unsettling, do not equate to a desire or intent to act on them.

-How shame and stigma can trap Christians, leaving them feeling isolated and fearful about their faith.

-The difference between Suicidal OCD and actual suicidal ideation, and why understanding this distinction is crucial for treatment.

-The importance of separating thoughts from actions and understanding that negative thoughts don’t define who you are as a Christian.

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
                                                       carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
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In today’s episode, Carrie talks about some of the hardest OCD themes to discuss, like HOCD and POCD, and how they can bring shame and confusion. She shares insights on how OCD can distort your thoughts and how separating those thoughts from who you really are is key to healing.


Highlights:

-How OCD targets sensitive themes, like sexual thoughts, and creates shame and confusion.
-The difference between your true desires and the obsessive thoughts OCD throws at you.
-How your body can react in ways that confuse you, but it doesn't mean you want those things.
-How ICBT helps you break free from the OCD cycle and find peace.

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
                                                       carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

Welcome back to Christian Faith and OCD! 

This week, Carrie continues the Themes and Treatment series with a deep dive into scrupulosity. Joining her for this powerful conversation is Dr. Constance Salhany, clinical psychologist and founder of Cognitive Therapy of Staten Island, They explore how ICBT offers a powerful, self-theme-based approach to treating scrupulosity, helping individuals break free from cycles of fear and guilt.

Episode Highlights:

-What scrupulosity is and how it manifests in religious and moral concerns.
-The difference between scrupulosity, religious OCD, and spiritual OCD.
-How ICBT (Inference-Based Cognitive Behavioral Therapy) approaches scrupulosity.
-The role of self-themes in OCD and how they shape obsessional doubts.
-How understanding one's identity as a child of God helps in overcoming scrupulosity.
-Why trusting in a personal relationship with God is key to healing from scrupulosity.

https://cognitivetherapysi.com/

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
                                                       carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
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Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. She explores how OCD latches onto body sensations and turns them into sources of anxiety.

Episode Highlights:

-How OCD amplifies normal body sensations into obsessive fears.
-The role of reassurance-seeking, especially through Google and online forums.
-Why searching for health-related information can fuel the OCD cycle.
-Practical strategies to break free from compulsions and find peace.
-The importance of mindfulness and reframing intrusive thoughts.

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
                                                       carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

Welcome to the Themes and Treatments for OCD series! 

In this segment, Carrie breaks down contamination OCD and shows why it's not simply about fearing germs. 

Learn how ICBT can offer you a way out of the compulsive behaviors and bring true relief from contamination obsessions.

Episode Highlights:

-The complexities of contamination OCD and how it goes beyond a simple fear of germs.
-How contamination OCD can manifest through fears about illness, bodily fluids, or even specific diseases.
-The importance of understanding your personal story behind OCD to help break the cycle.
-The power of ICBT (Inference-Based Cognitive Behavioral Therapy) in addressing compulsions and obsessional doubts.

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
                                                       carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

In this episode, Carrie welcomes Katie Wetsell, a parent coach and mother of four, to discuss how parents can support their children who are navigating the challenges of OCD.

Episode Highlights:

-What it’s like discovering your child has OCD and the challenges parents face in supporting them.

-The key principles of the SPACE (Supportive Parenting for Anxious Childhood Emotions) approach to supporting children with OCD.

-How parents can gain confidence and tools to support their children, even if they aren’t currently in therapy.

-The role of faith in providing strength and comfort for both parents and children navigating OCD.

https://www.parentwithhope.org/

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
                                                       carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

In this episode, Carrie dives deep into the overwhelming fear that often accompanies OCD, particularly when it feels like your thoughts might be wrong, sinful, or even harmful to others.

Episode Highlights:

-How to discern true desires vs. OCD-driven thoughts
-Why intrusive thoughts don't equate to sin
-How intrusive thoughts are not intentional and do not reflect your true desires or intentions.
-The difference between thought suppression and thought replacement, and why they do not effectively work for OCD.
-How the Holy Spirit can reveal your true desires and guide you in decision-making, especially in challenging times.

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
                                                       carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

In this episode, Carrie continues the New Year's series focused on New Year's desires and what we truly want for 2025. Joining her is Brittany Poppe, a Christian Abortion Recovery Leader and Pro-Life Speaker. They explore the power of accepting God's forgiveness, releasing past regrets, and finding healing from trauma.

-Understanding God's forgiveness and letting go of past mistakes
-Brittany's personal story of loss, trauma, and healing
-How secret struggles and unprocessed grief can impact mental health
-The importance of community and open conversations in the church
-Recognizing and addressing the emotional impact of abortion on both women and men

https://brittanypoppe.com/
https://brittanypoppe.com/podcast

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
                                                       carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

If you're looking to make healthy changes in the new year, you're in the right place. 

In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them.

Episode Highlights:

How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed.

Practical tips for reducing stress by establishing structure in your day-to-day life.

Ways to combat perfectionism and embrace progress over perfection in your routines.

Simple hacks to make routines easier to stick to, such as prepping ahead and using reminders.

The importance of flexibility and grace in your routines, allowing room for God’s plan.

How to align your routines with your God-given desires for a more fulfilling and peaceful life.

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
                                                       carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.