04.20.2023 - By Ashley Kitchens: Plant-Based Registered Dietitian
"Symptom reduction only does so much."What is pain? What can people do if they have chronic pain? Is there hope for people who suffer from chronic pain? These are some of the questions we answer today with Dr. Tawny Kross, a chronic pain specialist and coach. We discuss the importance of interoception: a concept that means understanding and feeling what is going on in your own body. This is a crucial concept for my coaching clients to learn. Dr. Kross points out the many ...