Grateful to Dr. Alexis Cowan for the willingness to share her journey to reclaim health, including a significant weight loss journey and battle with an eating disorder and a significant gut problem to finding Circadian Biology while also getting a PHD from Princeton University!

We discuss Metabolic Health vs. Circadian biology, get into Mitochondira and discuss how health is a personal journey. Discuss food vs light! What is food? What is Light? Also discuss Dopamine and melatonin production, Photobiomodulation, and more!

Dr. Cowan can be found on Instagram: https://www.instagram.com/dralexisjazmyn/ @dralexisjazmin and her webisite: https://dralexisjazmyn.wordpress.com/

As with all my Podcasts this information is for general information only and not to be used as direct medical advice. As always it's good to discuss these ideas with your doctor.