Are you tired of trying to stick to generic schedules that just don’t work for you?

In this episode of Success Genius, I’m going to teach you a science-backed method to create a custom schedule that is optimized for your circadian rhythm and attention levels throughout the day. This will help you set up healthier work routines for yourself and maybe even school and study routines for your kids. 

Topics covered in this episode include:

• The unnatural daily schedule that we all accept as normal
• What your chronotype says about you 
• How to create your perfect schedule 

If you want a scheduling method that is driven by human psychology instead of economic and social factors, this is for you.


Resources Mentioned:

Read “Circadian Rhythms in Attention” by Pablo Valdez: https://pubmed.ncbi.nlm.nih.gov/30923475/

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: [email protected]


If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast