Citizens of the World: A Stoic Podcast for Curious Travelers

On a recent trip, I learned that the last so-called witch to be executed in Scotland died in 1727.


Of course, there are still people being tortured, killed, and scapegoated around the world today. 

But we’re more likely to be involved in hanging people on social media.

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Do you ever go blank or start rambling when someone puts you on the spot? 

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

On a recent trip to Scotland, I ate well, I drank well -- didn’t so much sleep well. But I enjoyed just the right amount of indulgence for me on a trip. 

This kind of happiness is hedonia. Hedonic pleasure is about, well, pleasure. Comfort. Satisfaction. What feels good in the moment. Pleasure coming from external things. A massage after a long day. A bite of flourless chocolate cake. Sprawling out on your beach towel and doing nothing.  

These pleasures are fun and worthwhile and should be savored in the moment. Hedonic pleasures are also temporary. 

You may have heard of the hedonic treadmill. This is the idea that we chase hedonic pleasures, we get them, and then that becomes our new baseline. 

You get the promotion you want, but that’s no longer enough money. You want more. You move into a ‘starter’ home that you love, but one month in you’re wishing you’re already in your ‘forever’ home, one that will be much bigger and perfect and you’ll finally be satisfied then. This kind of happiness is tied to external pleasure. Moving toward pleasure and away from pain.

There are two ways we can extend hedonic happiness: 1) by expressing gratitude for and savoring these moments and 2) by abstaining from these pleasures for awhile. Absence makes the heart grow fonder and reminds you to appreciate what you have. 

There’s a second kind of happiness that’s long lasting: eudaimonia. We achieve this by living as our highest selves. By being people of good character and being good to ourselves. This includes being disciplined enough to do what's best for us and those around us. 

Enjoy this episode on how to learn to love doing the hard thing through Stoic discipline. 

Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.

Do you ever go blank or start rambling when someone puts you on the spot? 

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Fundraiser for Ukraine

Life feels pretty chaotic right now for many people. 

It's not just the war in Ukraine or Covid. The world these days seems too fast-paced and full of rage. You might feel...

• afraid to say anything online (or IRL)
• so overwhelmed by all you want to do, you don't do anything
• paralyzed and frustrated by your perfectionist procrastination

These are all totally normal thoughts and feelings. And you don't have to stay stuck here.

In  the Calm the Chaos audio course I created for you, I blend Stoic wisdom with modern psychology to help you:  

• feel less anxious in your mind and body
• be more present for friends and family – and yourself
• live with more intention and less regret
• stop worrying what others think

All course profits made between now and May 28 will go to Nova Ukraine, an organization providing humanitarian aid to Ukrainian refugees.

Go to sarahmikutel.com/calmthechaos to access the audio course via donation today. Once again, donations must be made by May 28. Thank you 🙏 🇺🇦

We’re back with Christine Job, an American business strategist in Spain and host of “Flourish in the Foreign,” a podcast that celebrates and elevates the voices Black women who are thriving abroad.

In this mini-episode, Christine shares the first steps to consider if you want to build a business abroad.

We’re jumping right into the conversation, where Christine is discussing how her own business has evolved and how entrepreneurship is a form of self-actualization. 

Enjoy!

Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.

Do you ever go blank or start rambling when someone puts you on the spot? 

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Have you ever felt like you’ve hit a brick wall in life? Burned out. Not sure what to do next. This happened to our guest today and she’s here to share how walking the Camino de Santiago, a 500-mile trek across Spain, helped her rediscover her spark. 

I’m talking to Christine Job, a business strategist and host of “Flourish in the Foreign,” a podcast that celebrates and elevates the voices Black women who are thriving abroad. 

Christine’s an American who’s been living in Spain for the last five years. I really loved what she has to say about how the Camino de Santiago transformed her life and what made it such a powerful experience. She also gives us advice on how to make this Spanish pilgrimage ourselves. 

We started chatting like old friends as soon as we got on the mics, so I don’t do a formal ‘welcome to the show…’ We just jump right into a conversation about Valencia, where Christine recently moved. 

Enjoy!


Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.

Do you ever go blank or start rambling when someone puts you on the spot? 

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

You know when you’re traveling and you see families fuming in the airport or no longer speaking to each other at dinner? 

Chances are, one of them, or multiple people, blew something out of proportion and are still reacting to it. 

Why does this happen? How can we be more emotionally resilient, that is, more Stoic, and enjoy a more smoothly flowing life? 

Let’s dive into why things don’t have to upset us with an AirBnB story…

Do you ever go blank or start rambling when someone puts you on the spot? 

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Don’t cry for me, Argentina…

Sorry, the Evita soundtrack loops in my head when thinking about this South American favorite.

Today we are headed to Buenos Aires and friend of the show, Becky Gillespie, is here to share her city favorites.

Becky, a digital nomad and host of The School of Travels podcast, has been returning to Argentina for log stretches of time since 2008. 

In this episode, you’ll learn:

• why Buenos Aires is considered the Paris of South America
• where to find vegetarian food in this city of steak
• how to get started with tango dancing 
• what you need to do to make your money stretch (shhh…it’s a secret)
• and so much more!

Becky is one of my favorite people to talk to about all things travel and expat/nomad. Not only does she give great advice on what to see in Argentina, she offers great tips on how to live here — it’s easier than you think!

Enjoy!

Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.

Do you ever go blank or start rambling when someone puts you on the spot? 

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

The best of Santiago, Chile! 

I’m continuing my conversation with Steph Dyson, author of the travel book Moon Chile. 

Today we’re focussing on her favorite travel recommendations for Santiago, Chile, including where to go to:

• listen to jazz
• enjoy fine dining without the fine dining prices
• learn more about Chilean history and indigenous cultures
• and more…including how much it costs and the residency situation 

Enjoy!

sarahmikutel.com

Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.

Do you ever go blank or start rambling when someone puts you on the spot? 

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

We're traveling to Chile today!


You may know that part of Patagonia is in Chile, but did you know you can also find 7,000-year-old mummies here? This country is filled with surprises, and there is something for everyone, from surfing and skiing to beaches and hot springs. There are more than 40 national parks, six UNESCO sites, and plenty of award-winning wine. 

I’m joined by Steph Dyson, a travel writer and author of the Moon Chile travel guidebook. Steph spent a year exploring this long and skinny stretch of South America, and she’s here today to share her favorite experiences.

Steph also talks about her passion for supporting restorative tourism, in which indigenous communities invite visitors to learn about their culture, and why we should be calling ‘Easter Island’ Rapa Nui. 

Enjoy!

sarahmikutel.com

Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.

Do you ever go blank or start rambling when someone puts you on the spot? 

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Imagine this: It’s summer and you’re relaxing on a white sandy beach in Sicily surrounded by culinary delights. Let’s make this dream come true! 

I’m joined by Carmel Ruggeri, the Italian-Australian who founded Sicilian Food Tours. Her family comes from Scoglitti, a hidden gem of a seaside town that I definitely want to visit the next time I’m on the island. 

In this episode, Carmel will tell us about the Sicilian foods we need to try and where to go to find the best. Plus, she’ll give us a fantastic itinerary for Sicily if you’re the type of traveler who likes to get off the beaten path — and I know you are.

Enjoy!

sarahmikutel.com

Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.

Do you ever go blank or start rambling when someone puts you on the spot? 

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.