City Cast Boise

Introducing What Really Happens During a Presidential Transition from Pod Save America.

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In this free preview of Crooked's Friends of the Pod subscription show "Inside 2024," (subscribe here) Dan Pfeiffer, Alyssa Mastromonaco, and Caroline Reston dive deep into the history and drama of presidential transitions, break down the latest moves from President-Elect Trump’s transition team, and share some behind-the-scenes stories from their early days as fresh-faced staffers in the 2008 Obama White House

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Boise used to be a haven for middle and lower-income home buyers. But this year, luxury homes became more common. Host Lindsay Van Allen is looking back on her conversation with Idaho Statesman reporter Nick Rosenberger about these extravagant mansions — and who is buying them. Are 25 car garages, fountains, and giant pools here to stay in the Treasure Valley’s real estate market? 

Have a real estate question? Email us: [email protected].

Want some more Boise intel? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Introducing Why dementia could start in your blood vessels with Dr. William Li from ZOE Science & Nutrition.

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55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia.

Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.

In today’s episode, Dr. Li explains how simple lifestyle choices in diet, exercise and sleep can drastically shape our brain's health and stave off dementia.

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*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

If you want to uncover the right foods for your body, 👉 zoe.com/podcast, for 10% off your membership.

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Timecodes

00:00 Introduction

01:23 Quickfire questions

03:30 Understanding dementia and Alzheimer's disease

04:50 Dementia versus ageing

06:35 The role of blood vessels in brain health

07:55 How circulation affects brain function

09:23 What causes blood clots and strokes?

11:06 The importance of maintaining healthy blood vessels

12:15 The impact of lifestyle choices on brain health

15:01 What happens in our brains when we sleep?

19:35 What is the glymphatic system?

22:40 Vascular dementia may be the most common form of dementia

24:35 The role of glucose in brain function

27:10 What causes dementia and why does it happen when we get older?

29:00 Preventing dementia with lifestyle changes

31:10 What are healthy blood vessels like?

37:50 The surprising role of EPCs in brain repair

41:30 Can you slow down or reverse dementia?

52:08 The connection between gut health and brain health

51:40 The importance of exercise for brain health

56:30 How to avoid dementia

01:01:16 The link between mental health and cardiovascular disease

📚 Dr. William Li’s books:

📚 Books from our ZOE Scientists:

Relevant studies:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Political scientist Charlie Hunt is joining host Lindsay Van Allen to break down the biggest stories of the week. Stella’s Ice Cream is making headlines, but not for their sweet treats, after being fined for child labor law violations and tip wage theft. Meanwhile, the City of Trees is paving the way for a greener future with zero-emissions parking permits. Plus, we’ve got both indoor and outdoor ideas for everyone to enjoy the holiday fun.

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this December 20th episode:

Inn at 500

Salishan Coastal Lodge - Visit salishan.com and use code CITYCAST to save 20% on your stay today!

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This year, our restaurant scene felt like a revolving door — with some spots closing, while flashy, new options opened and big chains continued to expand. But is Boise’s appetite for restaurants hitting its limit? We’re looking at what’s driving these trends and whether local independent restaurants can survive in this crowded, shifting market. Host Lindsay Van Allen is chatting with our Hey Boise newsletter editor Blake Hunter about what they’ve observed, and executive producer Frankie Barnhill shares insight from local restaurant owners. 

Want some more Boise restaurant news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this December 19th episode:

Inn at 500

Salishan Coastal Lodge - Visit salishan.com and use code CITYCAST to save 20% on your stay today!

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing KATHRYN HAHN — on improvising in “Step Brothers” and Patti Lupone voice memos from Dinner’s on Me with Jesse Tyler Ferguson.

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"Agatha All Along” star Kathryn Hahn joins the show. Over stuffed grape leaves and shawarma rubbed oyster mushrooms, Hahn tells me how her career has climbed after 40 (dubbed her “Hahnissance”), the amazing moments she improvised in “Step Brothers” and we retell our pilates meet-cute. This episode was recorded at Mazal in Lincoln Heights, CA.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Is breakfast the best meal of the day? Today on the podcast, our City Cast Boise team is dishing on the breakfast spots in the Treasure Valley that are worth the hype. We’re shouting out the diners serving up massive portions, killer coffee, and can’t miss classics. Plus, we share some of our favorite hidden gems and where to get the best bang for your buck.

Spots mentioned:

Let us know your favorite breakfast restaurant by sending us a voicemail or text: 208-546-9485.

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this December 18th episode: 

Inn at 500

Salishan Coastal Lodge - Visit salishan.com and use code CITYCAST to save 20% on your stay today!

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing How Regrets Can Move You Forward | Oprah & Daniel Pink from The Oprah Podcast.

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BUY THE BOOKS!

"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com 

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Follow Oprah Winfrey on Social:

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Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Boise has been making national lists for years, from being ranked as one of the most livable cities in the U.S, to being crowned an ideal place to start your career. Today, host Lindsay Van Allen and executive producer Frankie Barnhill are questioning whether these rankings actually reflect the reality of living here. They’re digging into some contradictory lists to see how they shape perceptions of our community, and ask whether these titles are fueling Boise’s growth — or just complicating it.

Boise Rankings: 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this December 17th episode: 

Inn at 500

Salishan Coastal Lodge - Visit salishan.com and use code CITYCAST to save 20% on your stay today!

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].