City Cast Boise

The Caldwell City Council and Mayor recently rocked the community when they installed parking meters in the small downtown. Our producer Evelyn Avitia is here to explain the impact the meters are having on businesses and the community, and why so many people are unhappy with the city’s decision. Could Caldwell reverse course on this parking policy? 

Want some more Boise area news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this August 15th episode: Idaho Women's Charitable Foundation

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Eating out is so expensive in Boise these days. But, we’ve cracked the code! Our Hey Boise newsletter editor Blake Hunter has compiled an epic list of $10 meals that support local restaurants and keep you within your budget. From breakfast sandos, to lunch specials and downtown dinners — these tips are worth every penny. 

Want some more Boise food intel? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this August 14th episode: Idaho Women's Charitable Foundation

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

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Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Tater tots are a mainstay on every local drive-thru and bar menu. And while Napoleon Dynamite forever linked Idaho with the fried snack, turns out they were actually invented in (gasp!) Oregon. So today, we’re re-sharing our conversation with food writer Heather Arndt Anderson about the surprising history of the mighty tot.

Want some more Boise history? Subscribe to our free Hey Boise newsletter where we share stories sure to impress guests at your next locals-only dinner party. 

Learn more about the sponsor of this August 13th episode: Idaho Women's Charitable Foundation

Interested in advertising with City Cast Boise? Find more info HERE.

Introducing Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How can you start letting your guard down in love?

How can you become more open and vulnerable in your relationships?

Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis. 

A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.

Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.

In this interview, you'll learn:

How to support a friend

How to manage criticism

How to build a strong friendship

How to stay authentic

How to handle creative blocks

How to empower others

Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:38 Beginning of a Friendship 
• 08:25 Growing Together Independently
• 10:21 Going Through Big and Small Changes
• 15:19 Creative and Emotional Intelligence
• 18:30 Validating and Complimenting Each Other 
• 21:59 Types of Archetypes
• 27:18 What's Holding Women Back?
• 29:46 Start Embracing Your Feminine Energy
• 33:38 Why Did It Trigger You?
• 41:00 How to Prepare for Life
• 45:23 Living an Internally Peaceful Life
• 52:44 Balance Between Masculine and Feminine Energy
• 01:02:25 Dealing with the Imbalance in Your Energy
• 01:07:00 You Can Do Uncomfortable Things
• 01:10:16 The Best Journaling Practice
• 01:14:39 Speak to Your Subconscious
• 01:16:55 Try Leaning Into the Moment
• 01:23:27 Relationship Checklist 
• 01:28:38 Alexis and Allie on Final Five 
• 01:37:46 Giving Each Other the Grace of Change

Episode Resources:

• Alexis Ren | YouTube
• Alexis Ren | Instagram
• Alexis Ren | Facebook
• Alexis Ren | TikTok
• Allie Michelle | YouTube
• Allie Michelle | Instagram
• Allie Michelle | TikTok
• Allie Michelle | Books
• We Are Warriors

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Classrooms are unlocking Wednesday for students around the valley, with summer break in the rearview for the Boise and West Ada School Districts. But at Eagle High, allegations of racism and inaction hang over the administration there. Idaho Statesman reporter Sarah Cutler recently exposed accusations of harassment that were allegedly ignored by school officials. She spoke with our host Lindsay Van Allen about the claims, and why one family is considering legal action. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this August 12th episode:

Idaho Women's Charitable Foundation

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

We’re rounding up the news of the week, starting with a new parental medical consent law that just went into effect. Host Lindsay Van Allen and our Hey Boise newsletter editor Blake Hunter are discussing how this policy could be dangerous for sexual assault survivors in Idaho. We also chat about the Roman Catholic Diocese going toe-to-toe with the Boise City Council on a controversial North End development project. Plus, how to best view this weekend’s meteor shower.

Want to submit your writing to the new Paper Plane Press from Boise Backyard Artists? Here’s how! The deadline is Aug. 18. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

School starts next week in the Boise and West Ada School Districts, and this year parents are spending an average of $700 per child to get them ready for school! Nearly half of these families are sacrificing necessities to try and afford to get their kids back to the classroom. So, host Lindsay Van Allen is getting advice from local couponing legend Heather Wheeler, co-founder of Krazy Coupon Lady. She shares back-to-school tips and tricks to save your budget. Plus, we find out exactly where Heather likes to shop for deals in the Treasure Valley. 

Want some more tips on how to find good, local deals in Boise? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

There are so many local businesses and insider spots in Boise to celebrate. But despite their popularity, it seems like no one is immune to the rantings found in a 1-start online review. So host Lindsay Van Allen is poking fun at some of the funniest things reviewers have written about Boise institutions with contributor Minerva Jayne and executive producer Frankie Barnhill. Buckle up, it’s going to be a wild ride of rants and haters! 

Want some more local Boise info? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Introducing Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How do you deal with negative people close to you?

How do you stay positive around negative people?

Today, Jay welcomes Robert Greene, known for his bestsellers like "The 48 Laws of Power" and "The Daily Laws." Robert's works draw on historical figures and events to provide insights into the dynamics of power and social influence. His books are often used as guides for personal development, leadership, and understanding the complexities of human interactions. 

Robert shares tips on dealing with negative people, emphasizing the importance of emotional distance and understanding that everyone has their flaws and shares his thoughts on the idea that our sense of self is just a mental construct, and real enlightenment comes from letting go of our egos. He also stresses the importance of questioning your beliefs to truly understand who you are and what you’re meant to do in life. 

Followed by Jay and Robert's discussion on why it's more important to judge people by their character rather than their intelligence or charm, how a strong character is shown by handling criticism well, working well with others, and managing stress. They also talk about how modern life can make us less empathetic and the need to genuinely connect with others. 

In this interview, you'll learn:

How to deal with negative people

How to develop empathy in modern life

How to question your own beliefs

How to stay true to yourself

How to handle criticism constructively

How to manage stress effectively

By understanding the nature of the self, maintaining emotional distance from negativity, and focusing on genuine connections, we can foster a stronger sense of empathy and authenticity in our lives.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 05:31 How to Deal with Negative People?
• 09:04 Look Behind the Mask
• 13:26 Getting Attracted to the Wrong People
• 15:02 Filling Up the Emptiness
• 17:23 Surprising Characteristics in Humans
• 19:10 Our Capacity for Empathy
• 21:31 What’s Your Most Repeated Thought?
• 22:34 How Quiet the Mind
• 24:54 Becoming More Aware
• 30:20 How We Process What We’re Experiencing
• 33:42 Who Really Are You?
• 37:44 How People Think About You
• 41:00 People’s Perception of You
• 43:46 The Before and After
• 46:57 Timeless Knowledge in Books
• 49:58 What Makes You Excited?
• 53:16 The Second Self
• 55:57 The Core of Your Reality
• 59:21 Limited Language
• 01:01:41 The Limited Circle of Harmony
• 01:04:49 Different Thoughts About the World
• 01:11:04 Slowing Down
• 01:13:21 Robert on Final Five  

Episode Resources:

• Robert Greene | Website
• Robert Greene | Instagram
• Robert Greene | TikTok
• Robert Greene | YouTube
• Robert Greene | Books

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].