City Cast Denver

Introducing Oprah’s Latest Pick, a Memoir About the Power of Telling Secrets from The Oprah Podcast.

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BUY THE BOOK!

"The Tell: A Memoir” by Amy Griffin, is published by The Dial Press and available wherever books are sold.

Link to buy "The Tell" on Apple Books: https://books.apple.com/us/book/the-tell/id6504264689

Link to listen to "The Tell" on Spotify: https://open.spotify.com/show/2P6CmdJvuI1KKenB0hsL4s?si=004e2885bcc14199

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In this episode of Oprah’s Book Club Presented by Starbucks, Oprah sits down with Amy Griffin, founder of the investment firm G9 Ventures, to discuss her powerful new memoir, The Tell. This groundbreaking and deeply moving book chronicles Amy’s journey of confronting her painful past to embrace the truth of who she is today. In a heartfelt and vulnerable conversation, Amy reflects on how facing her deepest trauma has freed her from chasing perfection and achievement for validation, allowing her to find peace within herself. Amy details the moment she awakened to the buried memories of her past—a revelation that ultimately set her on a path to healing. Amy takes questions from the audience as she shares how the telling of her story has deepened her connection with herself and those around her.

For this conversation, Amy and Oprah are joined by a live audience enjoying the seasonal Starbucks ® Anniversary Blend coffee in a Starbucks café in Chicago, Illinois.

This conversation is not intended to offer medical advice. Psychedelics remain illegal in most states, consult your own healthcare professional before considering any kind of mental health treatment. 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

“Who is Abraham Gonzalez?” That pointed question to Mayor Mike Johnston during his big congressional hearing last Wednesday sparked a wave of fresh reporting on how exactly Denver is coordinating with ICE — or not. So today Westword editor Patty Calhoun joins producer Paul Karolyi to talk about what national Republicans saw that the local media might be missing. Plus, there’s a new private security force on the streets in LoDo and listeners have thoughts on Mayor Mike and the state of downtown. 

Paul mentioned Kyle Clark’s post-hearing interview with Mayor Johnston on 9News, the Denver Post’s article on what Republicans could be planning next, and some conservative coverage of the sanctuary cities hearing. You can learn more about the new Ballpark GID and its mission here. 

How much do you think Denver should be coordinating with ICE? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

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Introducing ⁠Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke from On Purpose with Jay Shetty.

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Have you ever avoided looking at your finances?

If money were a person, how would you describe your relationship with it?

Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth.

The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence.

Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management.

In this interview, you'll learn:

How to Identify and Change Your Money Beliefs

How to Develop Awareness Around Your Financial Habits

How to Shift from a Scarcity Mindset to an Abundance Mindset

How to Invest in Yourself to Build Long-Term Financial Success

How to Create a Clear Financial Plan for Stability and Growth

How to Use Energy, Passion, and Curiosity as Valuable Currency

Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:06 Awareness Around Money and Finances

06:23 How to Get Out of Debt

09:44 How to Attract Financial Abundance

14:28 Rewire Your Brain to Earn More Money

16:22 The Mindset Habit to Unlock Abundance

20:11 Create an Opportunity to Showcase Your Value

27:08 3 Skills to Create Valuable Connection

33:41 Building a Foundation for Your Dream Career

35:44 Can You Manifest Money?

41:01 What’s Your Relationship with Money?

48:32 Generosity Attracts Abundance

53:10 Lessons from Quick and Easy Money

57:55 Invest in Your Self Growth

01:00:51 Money Cant Solve All Problems

Episode Resources:

Lewis Howes | Website

Lewis Howes | TikTok

Lewis Howes | Instagram 

Lewis Howes | Youtube

Lewis Howes | Facebook 

Lewis Howes | LinkedIn

Lewis Howes | X

Make Money Easy: Create Financial Freedom and Live a Richer Life

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What’s the best way to get to DIA? The A Line is not the most accessible option for everyone, and Peña Boulevard always seems to be slammed with traffic. With the airport already crazy crowded, and plans in the works for even more growth, city and airport leaders have been talking a lot over the past few years about expanding the highway. But then last week, the expansion proposal hit a roadblock, with City Council postponing a vote on a key contract. So today, we’re sharing a conversation we had back in August 2023 with Denver Post reporter Jon Murray about why this highway expansion is so controversial. 

DIA celebrated its 30th anniversary last week, with airport officials announcing plans for $12.8 billion worth of improvements and expansions over the next 12 years, including a seventh runway. 

What do you think should be done about the airport commute problem? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing Stop dementia before it starts from ZOE Science & Nutrition.

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How early should you start taking dementia seriously?

Here’s 5 things you can do now to reduce dementia risk today.

Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you practical strategies for preventing dementia.

Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust. She’s also a senior clinical lecturer at King's College London and deputy clinical director of the institution’s Department of Twin Research and Genetic Epidemiology where she leads research on the characterization of physical and mental aging traits and frailty.

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Timecodes:

00:00 - Introduction

01:26 - Quickfire questions on dementia

02:42 - Main discussion: understanding dementia

04:18 - Control over fate with dementia

06:52 - Why older people get more fractures

08:32 - Warning signs of dementia

09:55 - Unique aspects of dementia

12:12 - Cellular level discussion on dementia

15:49 - Risk factors for dementia

16:07 - Inheritance and dementia

18:29 - High-risk factors for dementia

19:15 - Fetal development and dementia risk

21:47 - Brain reserves and mental health

24:24 - New advances in dementia treatment

30:47 - Medications and life expectancy

33:21 - Diet and dementia prevention

35:58 - The role of physical activity

39:45 - Oral health and dementia

42:10 - Social interaction and brain health

44:02 - Diabetes and dementia

45:36 - Women, HRT, and dementia

49:09 - Recap: Types of dementia

53:39 - Hearing aids and dementia prevention

55:39 - Episode sign-off

Studies related to today’s episode:

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Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Has Denver become a “neglected metropolis”? The entire GOP caucus at the state legislature signed onto a letter to Mayor Mike Johnston this week saying they feel unsafe going to work. But the mayor told a very different story about our not-so-Mile-High crime rates to Congress in his big hearing on immigration on Wednesday. So what’s really happening on the ground? One of our favorite regular guests, stand-up comic Joshua Emerson, joins Producer Paul Karolyi and Host Bree Davies to talk about the crime narrative and some big new plans to turn it around. Plus, the allure of the suburbs and our wins and fails of the week. 

Paul talked about the recent drama at AJ’s Pit BBQ, Rep. Emily Sirota’s “junk fees” bill, and the conflicting crime data. Bree mentioned Tyler Campo’s memorial. Joshua talked about the Avs’ hot streak and the Crosby factor. 

We discussed our recent episode with Senadora Julie Gonzales about the mayor’s congressional hearing and the last time he talked about his faith and immigration. He also shared this statement with us about how he felt the hearing went: 

“I’m incredibly proud of this city and the way we all came together to respond to a crisis with humanity and compassion. Denver showed the world that we can solve hard problems together, and I’m glad we got to tell that story to the members of Congress who actually have the power to fix our broken immigration system.” 

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

What do you think about downtown? Do you have a favorite spot that gets you down there? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing Alaska’s Risky Bet on Cruises from Peak Travel.

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Cruises are coming to dominate the tourism industry, offering accessible and affordable vacations. And many local economies rely heavily on them to stay afloat. But activists, scientists, and residents worry about their impact on the community and the environment. Alaska has seen a boom in the cruise industry, and many of the communities affected are Indigenous. We visit two Alaskan towns to see who’s really on board.  

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Mayor Mike Johnston was in DC on Wednesday for a high-stakes congressional hearing as part of the House Oversight Committee’s investigation into “sanctuary jurisdictions.” With threats of federal funding cuts looming, the mayor defended his approach to immigration and faced hard questions from Republicans, including Rep. Lauren Boebert. We watched the whole marathon hearing, and then we sat down with returning guest and State Sen. Julie Gonzales, who has worked on immigration issues for more than 15 years, to decode the political theater and talk about what’s at stake for Denverites and our new neighbors. 

We mentioned our interview with Mayor Johnston last week and his comments on how he has been preparing for this investigation. You might also be interested in reading some of the national coverage of Mayor Johnston’s trip to DC, like this report from The Wall Street Journal, or one of these liveblogs of the hearing from our friends at Denverite or The Denver Post. We didn’t even talk about the accusation that Mayor Johnston violated federal law!

Senadora Gonzales mentioned the fact that the conservative-leaning Cato Institute has reported that President Trump’s policies are costly and making America less safe. 

How do you think the mayor did in DC? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us THIS SATURDAY, March 8, for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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If you enjoyed the sponsored interview with Eliza Voss, Vice President of Destination Marketing for the Aspen Chamber Resort Association, learn more here. Eliza also mentioned some tips for hiking Maroon Bells and the ACRA’s new destination management plan.

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Introducing Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus from The School of Greatness.

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Get my new book Make Money Easy here!

Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals.

Buy TJ’s Book The Dose Effect

In this episode you will learn:

• Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictions
• The counterintuitive reason people with ADHD often become exceptional performers when they find their passion
• How implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focus
• Why "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillment
• The essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately need
• How pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaning
• Why disciplined boundaries around technology actually create greater freedom rather than restriction

For more information go to https://www.lewishowes.com/1741

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Caroline Leaf – greatness.lnk.to/1079SC

Dr. Charan Ranganath  – greatness.lnk.to/1632SC

Dr. Andrew Huberman – greatness.lnk.to/1072SC

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Who knows Denver better than Denverites? No one. That’s why we love opening up the City Cast Denver Hotline every episode to hear from you! As we count down the last few days until our big HEYDAY event this Saturday, we’re talking about everything you’ve called in about recently — from federal workers anonymously sharing their local DOGE stories and a leak from inside Juan Padró’s restaurant empire, Culinary Creative Group, to more of your most embarrassing toxic Colorado traits. 

Paul mentioned the protests outside NOAA in Boulder on Monday [Denver7]. 

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

What do you think we should talk about on the podcast next? Got a story idea? A question for us? Or a topic you think we should discuss? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

Learn more about the sponsors of this March 4th episode:

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