City Cast Denver

Introducing Caroline Darian in First U.S. Interview Since Her Father Dominique Pelicot’s Shocking Trial from The Oprah Podcast.

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BUY THE BOOK!

“I’ll Never Call him Dad Again” by Caroline Darian, published by Sourcebooks, is available March 18th wherever books are sold.

https://www.amazon.com/Ill-Never-Call-Him-Again/dp/1464257957?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

https://books.apple.com/us/book/ill-never-call-him-dad-again/id6740407561

In a story that made international headlines, French grandmother Gisèle Pelicot was drugged and raped by her husband Dominique Pelicot and more than 70 men he invited to rape her while she remained unconscious. In this episode of The Oprah Podcast, Gisèle’s daughter Caroline Darian reveals how her father’s secret life has devastated their family and destroyed the life they knew. During this candid conversation, Caroline shares how they found out about her father’s crimes, how he recruited men to rape her mother, and the lengths he took to keep his perversion a secret from everyone. She will also talk about the shock of discovering photos of herself unconscious in his collection, how he raped her mom in Caroline’s home and how she and her mother found the strength to face her father and the dozens of accused men during the trial.

Minnesotan Jenny Teeson - a mom of two who found video of her ex-husband drugging and raping her - also joins the conversation. Jenny will explain why most of the charges against her ex-husband were dropped despite overwhelming video and photographic evidence.

For more information on Caroline Darian’s movement, “Don’t Put Me Under: Stop Chemical Submission” please go to her website.

https://mendorspas.org/

If you are a victim of sexual assault, please call the National Sexual Assault Hotline at 1-800-656-467. More information can be found at the website below.

https://rainn.org/resources

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https://www.instagram.com/oprah/

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Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The Democrats in Washington are divided over how best to resist the new Trump administration, so we’re looking today at how local liberals are doing it. Some are vandalizing Tesla dealerships. Some are filling the rooms at our congressional delegation’s town halls. And some are looking forward to the big Bernie/AOC rally at Civic Center Park this Friday. Progressive champion and at-large councilwoman Sarah Parady joins producer Paul Karolyi to talk about the latest action and all the other big stories of the week — from a setback for the tipped minimum wage bill and the latest intrigue on the planned BRT on Federal, to the debates over widening Peña Blvd. and the defunct Park Hill Golf Course. 

Sarah mentioned some ethical, sustainable poop bags. Paul talked about the national push for One Fair Wage.

Where do you stand on the Trump resistance question? Of everything liberal Denverites are trying, what do you think is the most effective way to push back? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.

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What’s one thing that’s been stressing you out lately?

Have you noticed any physical signs of stress in your body?

Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. 

Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.

Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.

In this interview, you'll learn:

How to Reduce Stress and Anxiety Through Breathwork

How to Use Movement to Improve Brain Health

How to Identify Your Personal Stress Cues

How to Build Resilience After Trauma

How to Create a Morning Routine for Mental Clarity

How to Foster Meaningful Social Connections for Brain Health

Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:11 Get to Know the Brain's Potential

02:10 What Makes a Healthy Brain?

04:35 The Complexity of the Brain

06:12 Scientific Difference Between Anxiety and Stress

09:42 Breathing Techniques for Anxiety

15:36 The Dangers of Chronic Stress

17:34 Protect Your Brain from Stress and Anxiety

19:38 What's Your Morning Routine?

21:39 Exercise Promotes Better Brain Function

23:36 Staying Focused Takes Effort

26:34 Start Small to Build a Habit

28:38 Everyday Anxiety Versus Anxiety Disorder

33:05 How to Look at Anxiety Differently

36:24 Approaching Grief with Positivity

40:03 How Resilient is the Brain?

42:57 Emotional Trauma 

45:19 Can We Resilience Against Trauma?

47:29 The Joy Conditioning

52:32 The Classic Growth Mindset

57:13 What Happens in the Brain During Healing 

01:00:20 The 5 Pillars of Better Brain Health

01:05:48 Find a Natural Place of Community Gathering

01:07:43 Develop the Love for Learning

01:11:37 Your Brain is Beautiful

01:14:04 Does Positive Affirmation Work?

01:15:05 4 Things That Make Memories Stick

01:19:35 How to Strengthen Your Memory

01:20:47 Wendy on Final Five 

Episode Resources:

Wendy Suzuki | Website

Wendy Suzuki | Flickr

Wendy Suzuki | Instagram 

Wendy Suzuki | Facebook 

Wendy Suzuki | LinkedIn

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

When it comes to green energy, Colorado Governor Jared Polis likes solar and wind. He’s open to nuclear. But he’s ALL IN on geothermal, and his allies in the state legislature are pushing a measure this session to accelerate geothermal drilling across the state. So what does that mean for our many beloved hot springs? Colorado Sun reporter Parker Yamasaki has been hearing from hot springs operators across the state who are worried, and her colleague Tracy Ross has been reporting on the state’s most promising geothermal project at Mt. Princeton. They join producer Paul Karolyi to talk about whether there’s enough hot water to go around. 

Paul talked about the case studies in Iceland and Japan. 

Would you give up your favorite hot spring for cheaper electricity? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing Coming Soon – Science Will Win, Season 4 from Science Will Win.

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Artificial intelligence has the potential to help save millions of lives by accelerating the discovery and development of treatments for humanity’s toughest diseases. Those AI innovations come down to three key factors: data, hardware, and software. Science Will Win Season 4 takes listeners on a journey back in time to learn how each of these three elements got where it is today. Each episode features interviews with historians and cutting-edge researchers, framing these deep historical dives within modern advancements in medical technology. What challenges did science have to overcome to bring us where we are today, the midst of an AI revolution in medicine? Tune in to this new, four-part series, coming soon!

Season 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

When the South Park guys bought Casa Bonita, their credo was simple: Change Nothing, Improve Everything. Now another iconic Denver institution is changing hands — this time The Mercury Cafe — and the new operators are promising the same. But they’re changing the name to The Pearl, so what else is in store for the 50-year-old bastion of alternative culture and community? Denverite neighborhoods reporter Paolo Zialcita joins producers Paul Karolyi and Olivia Jewell Love to talk about what’s next. Plus, we discuss Paolo’s reporting on why so many local pharmacies are struggling and share our wins and fails of the week. 

Do you think Denver has a dog poop problem? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

You’re invited! Regular guest Joshua Emerson stars in a new short film premiering at The Holiday Theater on March 25, and Paul will be moderating a discussion afterwards with Joshua and the filmmaker, Gabriel Fermin. Tickets are cheap! Get yours today. 

Paul talked about Cracker Barrel, Meati, and this great episode of The Journal podcast on Walgreens. Olivia mentioned a sunglasses heist. Paolo talked about paid parking at Cherry Creek Mall. We also mentioned the reality TV show “Love is Blind” coming to Denver for its ninth season.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing Marriage, Monogamy and the Modern Mind from How God Works: The Science Behind Spirituality.

Follow the show: How God Works: The Science Behind Spirituality

When it comes to finding happiness, many religions see marriage as the gold standard: a path to love, stability, and fulfillment. But is that really true? And if so, why are marriage rates plummeting in so many parts of the world?

In this episode, we’ll talk to anthropologist Joseph Henrich about the surprising history of marriage and monogamy, including how these institutions helped lay the groundwork for much of our modern way of life. We’ll also speak with psychologist Geoff MacDonald about what it means to live a happy, single life in a world that often prioritizes partnership, and why marriage might not offer the best road to fulfillment for everyone. 

Joseph Henrich is the Ruth Moore Professor of Human Evolutionary Biology at Harvard University, and the author of The WEIRDest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous. 

Geoff MacDonald is a Professor of Psychology at the University of Toronto, where he leads the MacDonald Social Psychology Research Laboratory, which aims to study well-being in singlehood. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What exactly is bánh mì? New versions of the classic Vietnamese sandwich with all kinds of surprising fillings are popping up on menus across the metro area, and our new food correspondent Helen Xu says a Denver-style could even be emerging. So producer Paul Karolyi is sitting down with Helen to talk everything bánh mì. Plus, we’ve got the latest twists and turns in the debate over some local restaurants’ proposal to lower the tipped minimum wage, and Helen did her own deep dive into the hotly contested data on restaurant closures. The important question may not be how many, but which?

Check out Helen’s spreadsheet on restaurant closures since January 2023 and let us know what you see in the data! Text or leave us a voicemail with your name and neighborhood, and you might hear your take on the show: 720-500-5418‬

The Colorado Center on Law and Policy published its own analysis of the restaurant closure data on Tuesday. Their analysis also challenges the narrative that a rising tipped minimum wage has been the culprit for an increase in recent closures. 

Paul talked about the One Fair Wage movement. Helen was on the pod a few weeks ago to talk about other ways to look at the tipped minimum wage debate. For more, you can hear Paul’s interview with Culinary Creative Group CEO Juan Padró and former Bell Policy Center president Scott Wasserman on why they think lowering the tipped minimum wage is the best way to address restaurant closures. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing 4 Steps To Manifest Miracles & Abundance | David Ghiyam from The School of Greatness.

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I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

What if the path to financial abundance begins with spiritual transformation rather than business tactics? In this profound conversation, money manifestation expert David Ghiyam reveals the four essential quadrants that unlock miraculous wealth creation. From spiritual teacher making no money to co-founding a billion-dollar brand, David shares how true abundance flows when we shift from seeking validation to serving with certainty. His vulnerable admission about struggling with success's temptations offers a masterclass in sustainable wealth – not just accumulating money, but building the spiritual vessel required to hold abundance without being destroyed by it. Whether you're starting from zero or scaling to millions, this episode illuminates why most people work hard but never break through, and how invoicing the Creator transforms your energy, attracting prosperity beyond your imagination.

David Ghiyam’s website to learn more about him and his mission

In this episode you will learn:

• The four critical quadrants that must be aligned to manifest financial abundance
• Why having certainty is the VIP access card to the realm of miracles
• How seeking validation blocks the flow of wealth and how to break the cycle
• The difference between linear and circular vessels and why it matters for sustainable success
• A powerful technique for releasing resentment by "invoicing the Creator" instead of people
• The hidden danger of success coming too quickly without spiritual preparation
• Why money amplifies your existing problems and how to prepare your vessel to handle wealth
• The crucial importance of focus and why dividing your attention sabotages manifestation
• How to receive divine inspiration that leads to financial opportunities

For more information go to https://www.lewishowes.com/1744

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Danny Morel – greatness.lnk.to/1734SC

Big Sean  – greatness.lnk.to/1722SC

Dr. Joe Dispenza – greatness.lnk.to/1702SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

David Plotz has been podcasting for a long time. Twenty years ago, he sat down in a conference room with his colleagues Emily Bazelon and John Dickerson to record the very first episode of Slate’s Political Gabfest. Since then, he’s gone on to be Slate’s editor, the CEO of Atlas Obscura, and now the CEO of City Cast, the nationwide network behind City Cast Denver. He was also in town this past weekend to attend our big HEYDAY event, so producer Paul Karolyi sat down with David to talk about his outsider’s take on Denver, the one problem he thinks Denver really needs to solve, and share some insights into the business behind this podcast. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Learn more about the sponsors of this March 12th episode:

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