City Cast Denver

Introducing Oprah and Dr. Sharon Malone on Everything You Need to Know About Menopause from The Oprah Podcast.

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BUY THE BOOK!

“Grown Woman Talk” by Dr. Sharon Malone, published by Crown Publishing, is now available wherever books are sold. The paperback version will be available on April 8, 2025.

https://www.penguinrandomhouse.com/books/722319/grown-woman-talk-by-sharon-malone-md/

Dr. Sharon Malone, menopause expert, Chief Medical Advisor Alloy Women's Health, and author of the New York Times bestseller, "Grown Woman Talk," joins “The Oprah Podcast” to explain everything you need to know about this natural stage of life that impacts 1 billion women worldwide. Actress Naomi Watts, who writes about her menopausal journey in "Dare I Say It," will also join the conversation to share how she has learned to navigate her marriage, career and motherhood while also dealing with perimenopause.

Dr. Malone will give you a greater understanding of the science behind menopause including what it is, why it happens, when it starts and how long it lasts. She will also discuss why women experience such a wide range of symptoms, why hormone fluctuations happen and why hormone replacement therapy can help. Dr. Malone answers questions from women in the throes of menopause including how to deal with workplace bias, how to manage drenching night sweats, what causes those unpredictable mood swings and what we can do to prevent dementia and Alzheimer’s as we age.

Alloy Women's Health is a direct to consumer digital healthcare company revolutionizing the way women age by offering education, expertise, and safe, science-backed solutions for perimenopause & menopause symptoms, skincare, sexual health, gut health and more. Treatment plans are customized and everything is delivered with free shipping. Alloy customers receive unlimited follow-up care with their menopause-trained physician through the duration of their active prescription and access to community through member support groups and more all from the convenience of their home.

Alloy offers a fast, easy, and 100% digital solution to help women find guidance and treatments wherever they are. Being with Alloy is like having a menopause doctor in one's pocket. https://www.myalloy.com/

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s been two weeks since ICE picked up immigration activist Jeanette Vizguerra and her lawyers are now arguing that her detainment is unconstitutional and violates the First Amendment. Meanwhile at the statehouse, lawmakers are debating the financial impacts of reproductive healthcare access on the state’s budget after voters enshrined the right to abortion in the Colorado constitution last year. Host Bree Davies is joined by Denver Post immigration reporter Megan Ulu-Lani Boyanton to discuss her latest coverage, and a listener calls in with a list of brass bands to know around the Mile High.

Listener Billy from Lakewood recommended Guerilla Fanfare Brass Band, Badaboom Brass Band, Gora Gora Orkestar, and Brothers of Brass. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits) from On Purpose with Jay Shetty.

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What’s a fear you want to overcome?

How do you stay calm under pressure?

What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind.

Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained.

In this interview, you'll learn:

How to Train Your Mind to Overcome Fear

How to Build Unbreakable Mental Resilience

How to Use Breathwork to Enhance Endurance

How to Stay Calm Under Extreme Pressure

How to Push Past Your Physical Limits

How to Cultivate Childlike Curiosity for Creativity

How to Reframe Failure as a Stepping Stone

No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:41 The Subway Trick that Started It All

04:39 Lessons from the Above the Below

09:10 What Happens When You Don’t Feel Hunger

11:34 Pushing the Body Beyond Its Limit

17:25 The Capabilities of the Human Body

22:52 The Knife Stunt   

26:25 The Bullet-Catch Trick

30:12 Break Free from Your Comfort Zone

32:27 Push the Boundaries of Your Growth

34:41 Some Stunts are Just Too Dangerous

41:46 Pushing Yourself Without Risking Your Life

45:04 Failure Leads to Continuous Learning

47:26 The Riskiest Illusion 

49:29 Processing the Pain of Grief

53:32 Everything is About Perspective

57:14 Open Up Your Mind with Books

01:01:24 Every Person is Unique

01:03:06 The Bridge Jump, Anything is Possible

01:09:13 David on Final Five 

Episode Resources:

David Blaine | Website

David Blaine | YouTube

David Blaine | Instagram 

David Blaine | Facebook 

David Blaine | X 

David Blaine Do Not Attempt

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Ahh April, a time of rebirth, rejuvenation, of coming back to life after a long winter. So what new and interesting things are popping up around town? Where are the fresh and exciting ideas that will define the rest of Denver’s year? We’ve got plenty of recommendations and tips on our monthly guide to Denver, from a surprising strawberry and olive cocktail to a Rockies Opening Day party you don’t want to miss.

If you're new here, welcome! We’ve put together a starter pack for you, with episodes and articles to welcome you to the City Cast Denver community. 

For even more tips on how to make the most of April in Denver, check out our newsletter Hey Denver’s take on what to do this month. 

City Cast Denver is made possible by our awesome sponsors, like CAP Management and Bookshop.org (Use code CITYCAST to get 15% off your next order).

And we’re also powered by our members, who enjoy an ad-free version of the show. Find out more membership.citycast.fm about how to become a member of City Cast Denver.

Interested in advertising with City Cast? Find more info here citycast.fm/advertise. 

Got questions or comments about this episode? You can reach us at [email protected] 

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Introducing Part 2 – How Video Games Helped Pave the Way for AI in Medicine from Science Will Win.

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Last episode discussed data and how crucial large swaths of data are in assisting drug development. But more data requires a lot of storage – and that’s where hardware comes in. To make use of big data and all its possibilities, scientists need new tools at their disposal. In this episode, host Jeremiah Owyang, alongside expert guests, traces the rise of large-scale computational resources used throughout the medical industry today.

Featured Guests:
–Daniel Ziemek, Vice President of Integrative Biology and Systems Immunology at Pfizer
–Enoch Huang, Head of Machine Learning and Computational Sciences at Pfizer
–Tor Aamodt, professor at the University of British Columbia

Season 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst. It’s produced by Wonder Media Network.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

While President Trump is dealing with his own group chat drama, Mayor Mike Johnston is under fire for using the encrypted messaging system Signal to conduct official city communications. But is the mayor’s secret “Strike Force” an issue of transparency or just business as usual? Then, City Council made a surprise move this week, rejecting a $3 million contract with the service provider Salvation Army over safety concerns at one of Denver’s homeless shelters. Producer Paul Karolyi and host Bree Davies are joined by former mayoral candidate and returning fave Lisa Calderón to dig into all the drama — plus, a new food hall, dems respond to the presidential portrait drama, and more wins and fails of the week. 

Paul talked about Chef Jose Avila’s new spot and the Trump portrait at the statehouse. Bree mentioned the death of Brian Vogt, the CEO of Denver Botanic Gardens, and new speed cameras. Lisa mentioned her organization Women Uprising. 

What do you think about the mayor’s use of Signal? Should they add Paul to the group chat? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing In Defense of PAW Patrol from Revisionist History.

Follow the show: Revisionist History

PAW Patrol is in trouble. Like Ryder and the pups, Malcolm comes to the rescue.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

One of our infamous spring blizzards could still be on the horizon — but for now the weather in Denver is gorgeous! It’s a great time to pump up those tires, grease up that chain, and hop on your bike. Whether you’re exploring a new part of the city, navigating an unfamiliar route, or swerving around potholes, biking in Denver can be kinda of hairy. So we’re revisiting a great chat host Bree Davies and producer Paul Karolyi had with a person who knows Denver by bike as well as anyone — veteran bike courier Matt Sanchez. Matt shares the best and worst places to ride your bike in Denver.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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What do you think? Do you have a favorite bike trail or path? What do you think Denver’s bike infrastructure is missing? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

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Introducing Mark Manson: The Psychological Skills To Master For Fulfilling Relationships, Inner Peace & Abundance from The School of Greatness.

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Get my new book Make Money Easy here!

Bestselling author Mark Manson returns for his fourth appearance on the School of Greatness to reveal why self-awareness might be our most critical psychological skill. From torpedoing his early relationships to building a marriage that thrives on acceptance rather than change, Mark shares the vulnerable journey that transformed his approach to human connection. His refreshing take on emotional development—backed by both science and personal experience—offers a roadmap for breaking free from unconscious patterns that sabotage our happiness. Whether you're struggling with people-pleasing tendencies or finding yourself trapped in toxic relationships, this conversation delivers actionable wisdom that will transform how you communicate, set boundaries, and ultimately find peace in a world that constantly demands more.

Sign up for Mark’s Newsletter

Check out Mark’s YouTube channel

Listen to Mark’s podcast

In this episode you will learn:

• Why self-awareness is the foundation of emotional intelligence and how to develop it when your mind is actively trying to deceive you
• How to receive critical feedback without taking it personally by separating your identity from your actions
• The psychological skill of creating boundaries that free you from people-pleasing while maintaining meaningful relationships
• Why acceptance—not trying to change others—is the secret to long-lasting intimate relationships
• How to leverage confirmation bias (what some call "manifestation") to achieve your goals in a practical, science-backed way

For more information go to https://www.lewishowes.com/1750

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Elizabeth Gilbert  – greatness.lnk.to/1681SC

Jefferson Fisher – greatness.lnk.to/1737SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Spring is here, and the Mile High has no shortage of arts events to fill your calendar. From provocative museum exhibitions and twilight art tours to festivals big and small, there are so many ways to enjoy the creativity of this city! Host Bree Davies sits down with radio host and venue owner Bruce Trujillo and City Cast Denver regular Joshua Emerson to share our top picks for arts happenings in Denver and across Colorado this spring.

Check out all the happenings at Bruce’s new venue, Manos Sagrados, in Aurora. Find out about Joshua’s upcoming shows and support his trip to Edinburgh Fringe Festival this summer!

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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What’s your favorite thing that secretly lights up at night? We want to know where to walk in the spring twilight! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

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