City Cast Denver

Introducing Oprah & Jillian Turecki on Looking Within to Improve Your Relationships from The Oprah Podcast.

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Subscribe: https://www.youtube.com/@Oprah

BUY THE BOOK!

"It Begins with You: The 9 Hard Truths About Love That Will Change Your Life" by Jillian Turecki, published by HarperOne, is available wherever books are sold: https://www.jillianturecki.com/book

Jillian on Love: https://lnk.to/jillianonlove

Are you hitting a wall in your relationships? Are you still looking for “the one”? It is our relationships that determine our happiness in life and reflect back our relationship with ourselves. That essential truth is the core belief of renowned relationship coach Jillian Turecki, Oprah's guest on this episode of "The Oprah Podcast." Jillian’s insightful, no-nonsense relationship advice is on this episode as she breaks down her new book, "It Begins with You: The 9 Hard Truths About Love That Will Change Your Life." She also shares her revelations as a relationship coach and from hosting over 150 episodes on her hit podcast, "Jillian on Love."

Jillian also opens up about her often contentious relationship with her father, famed psychologist Dr. Stanley Turecki, whose groundbreaking book, "The Difficult Child," was somewhat based on his experience with Jillian as a child. Finally, Oprah and Jillian take questions from people looking to foster more love and connection in their lives.

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Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

After months of rumors and speculation, Sen. Michael Bennet announced on Friday that he is officially running for governor — but he also wants to stay in the Senate while he campaigns so he could appoint his own successor if he wins. So host Bree Davies and producer Paul Karolyi are talking about the campaign announcement that’s got local Dems abuzz — plus, we share a follow-up on the turmoil at Illegal Pete’s and respond to even more of your takes on Denver’s dog poop problem. 

Paul mentioned the Denver Post editorial about Michael Bennet’s succession plan and Axios Denver’s report on local opinions on Democrats. For more on Bennet, we talked to historian Phil Goodstein about Bennet’s biography ahead of his most recent re-election to the Senate. Bennet himself was previously on the podcast talking about his effort to ban TikTok. Bree mentioned her piece on the dog poop problem for Westword way back in 2016.

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Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

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How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s a simple question with a deceptively complicated answer: Does Denver have a dog poop problem? When our CEO David Plotz came to Denver, he was overwhelmed with Mile High piles of dog poop, and he asked us to figure it out. So we put the call out to listeners, and dozens and dozens of you called and wrote in with tips, ideas, and steaming hot takes. Producers Paul Karolyi and Olivia Jewell Love enlisted one of our favorite regular contributors, Helen Xu, to track down the most promising leads and we’ve got some very real answers to share.

Wanna hear even more from our dog poop investigation? Become a member for Paul’s unedited interview with Vince Voll, the dog poop entrepreneur, and dig into all of Helen’s data in our newsletter Hey Denver. Sign up now at denver.citycast.fm!

If you would like to contract Vince Voll for dog waste cleaning services, you can reach him at (719) 371-8289, and if your apartment building has a dog poop mystery on its hand, you might be interested in Pooprints. Paul also mentioned this blog post from Denver Parks & Rec about the public health impact of dog poop. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Does Denver have a dog poop problem? We still want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

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Introducing Demis Hassabis on AI, game theory, multimodality, and the nature of creativity from Possible.

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How can AI help us understand and master deeply complex systems—from the game Go, which has 10 to the power 170 possible positions a player could pursue, or proteins, which, on average, can fold in 10 to the power 300 possible ways? This week, Reid and Aria are joined by Demis Hassabis. Demis is a British artificial intelligence researcher, co-founder, and CEO of the AI company, DeepMind. Under his leadership, DeepMind developed Alpha Go, the first AI to defeat a human world champion in Go and later created AlphaFold, which solved the 50-year-old protein folding problem. He's considered one of the most influential figures in AI. Demis, Reid, and Aria discuss game theory, medicine, multimodality, and the nature of innovation and creativity.

For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/ 

Select mentions: 

Hitchhiker's Guide to the Galaxy by Douglas Adams

AlphaGo documentary: https://www.youtube.com/watch?v=WXuK6gekU1Y

Nash equilibrium & US mathematician John Forbes Nash

Homo Ludens by Johan Huizinga

Veo 2, an advanced, AI-powered video creation platform from Google DeepMind

The Culture series by Iain Banks

Hartmut Neven, German-American computer scientist

Topics:

3:11 - Hellos and intros

5:20 - Brute force vs. self-learning systems

8:24 - How a learning approach helped develop new AI systems

11:29 - AlphaGo’s Move 37

16:16 - What will the next Move 37 be?

19:42 - What makes an AI that can play the video game StarCraft impressive

22:32 - The importance of the act of play

26:24 - Data and synthetic data

28:33 - Midroll ad

28:39 - Is it important to have AI embedded in the world?

33:44 - The trade-off between thinking time and output quality

36:03 - Computer languages designed for AI

40:22 - The future of multimodality 

43:27 - AI and geographic diversity 

48:24 - AlphaFold and the future of medicine

51:18 - Rapid-fire Questions

Possible is an award-winning podcast that sketches out the brightest version of the future—and what it will take to get there. Most of all, it asks: what if, in the future, everything breaks humanity's way? Tune in for grounded and speculative takes on how technology—and, in particular, AI—is inspiring change and transforming the future. Hosted by Reid Hoffman and Aria Finger, each episode features an interview with an ambitious builder or deep thinker on a topic, from art to geopolitics and from healthcare to education. These conversations also showcase another kind of guest: AI. Each episode seeks to enhance and advance our discussion about what humanity could possibly get right if we leverage technology—and our collective effort—effectively.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

President Trump’s tariffs have already hit Denver, causing massive drops in stock prices and higher costs for businesses and consumers. But are they hitting us harder than other cities? Then, the Nuggets canned their beloved coach, Michael Malone, and opted not to renew the contract of General Manager Calvin Booth. Fans and sports analysts alike flipped out — but could this be the vibe shift the Nuggs need? Host Bree Davies and producer Paul Karolyi are joined by standup comedian and Casa Bonita performer Joshua Emerson to dig into these news stories and share all our wins and of the week. 

Does Denver have a dog poop problem? We want to know what you think! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

We talked about Westword’s coverage of the Bike Lane Uprising app. Bree mentioned Nuggets coverage on the DNVR Nuggets and Locked on Nuggets podcasts, and Bill Simmons’ show. She also talked about the benefit show for local photographer Michael McGrath. Paul talked about Rep. Jeff Hurd (R-D3), Wynkoop Brewing near Union Station, and the proposal for Denver to spend $70 million on the NWSL stadium. Joshua mentioned City Cast CEO David Plotz’s observation about Denver’s dog poop and Sundance’s Indigenous Program.

Grab tickets to Joshua’s new show, Dead Man Talking, tonight at the Savoy!

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing Debunking Wellness Myths: Eat Your Way to Better Skin + 4 Must-Have Supplements with Sakara’s Founders from Lipstick on the Rim.

Follow the show: Lipstick on the Rim

Spring is the perfect time for a full-body reset, and who better to help us do just that than Sakara founders, Whitney Tingle and Danielle Duboise? These two built a $150M wellness empire based on the philosophy that food is medicine, and today, they’re breaking down how what you eat impacts your skin, gut health, and energy. We’re diving into the supplements your body ACTUALLY needs, debunking diet trends (bye, protein obsession), and tackling the biggest misconceptions around detoxing, intermittent fasting, and weight loss meds. Plus, their must-have beauty foods for glowing skin and the one dietary shift that makes the biggest difference. If you’ve ever wondered what really works in wellness, this is the episode for you!

Visit Sakara.com and use code LIPSTICK at checkout for 20% off orders of $200 or more.

Mentioned in the Episode:

sakara.com

The Sakara Life Podcast

The Essentials Bundle

Daily Elixir

Metabolism Bite

Night Service

Cell Reset

Metabolism Super Powder

Metabolism Protein Super Bar

Sakara Signature Meal Service

Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life

YSE Beauty Your Favorite Ex Exfoliating Pads

Marie Veronique | Multi Retinol Night Emulsion

NUFACE | MINI+ Starter Kit

ZIIP | ZIIP HALO Nanocurrent Device

NEWA | Classic RF Wrinkle Reduction Device

AGENT NATEUR | Holi (rose) N4 Deodorant

AGENT NATEUR | Hair (silk) Peptides Soft Hydrating Hair Serum

AGENT NATEUR | Holi (Mane) Hair Skin Nails Combined Daily Supplements

@the_beauty_shaman on Instagram

Alania Aesthetics Skincare Service in New Jersey

A Sony Music Entertainment production.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Despite the steady increase in annual sales of vinyl records since 2008, record stores across the country have been closing — except in Denver! The Mile High record store scene is as strong as ever. We’ve got new shops popping up and old favorites like Wax Trax expanding to new locations. Record Store Day, aka Black Friday for music lovers, is this Saturday, April 12, so host Bree Davies is sitting down with Denver Post arts and entertainment reporter John Wenzel to talk about how Denver is bucking the national trend and where you can get all the special releases. 

For a full list of participating record stores across the state, see Record Store Day’s official roundup. Bree mentioned Wax Trax’s “rules” for Record Store Day. For more on the Vinyl Me Please saga, check out John and Bree’s previous conversation on City Cast Denver. 

What’s your favorite record store in Denver? Are you going to be there on Saturday? Shout out your fave and tell us why! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

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Introducing TY BURRELL — on almost not getting the role of Phil Dunphy on ‘Modern Family’ and his family’s tip for evading the cops from Dinner’s on Me with Jesse Tyler Ferguson.

Follow the show: Dinner’s on Me with Jesse Tyler Ferguson

My ‘Modern Family’ brother-in-law, Ty Burrell joins the show. Over sandwiches and tater tots, Ty tells me about his grueling audition process for the role of Phil Dunphy, why ‘Modern Family’ fans recently assumed he was dead, and he teases an exciting new project with Bryan Cranston.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Is biking downtown a dream or nightmare? Could Ezra Klein’s “Abundance Agenda” work in Denver? Where do local liberals really stand on President Trump’s immigration crackdown? We've been getting tons of texts, voicemails, and emails about recent episodes of the podcast, so today host Bree Davies and producer Paul Karolyi are dipping into the mailbag to discuss these topics and more!

Do you have a question for us about Denver? We would love to know what you’re wondering. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

Learn more about the sponsors of this April 9th episode:

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