City Cast Denver

Introducing Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) from On Purpose with Jay Shetty.

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Can you remember the first time you felt truly in charge of your own decisions?

What’s one thing you picked up from your family that you wish you could unlearn?

In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection.

Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives.

As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life.

In this interview, you'll learn:

How to Foster Family Unity During Tough Times

How to Nurture Independence in Children

How to Unlearn Limiting Beliefs from Your Upbringing

How to Create Safe Spaces for Honest Conversations

How to Teach Empathy Through Parenting

How to Balance Protection and Freedom as a Parent

How to Normalize Therapy and Emotional Support

Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

02:00 The Kind of Love Only Siblings Understand

04:15 What was the First Secret You Shared With Each Other?

09:53 Raised To Be Independent Children In A Loving Community

14:55 How Different Generations Celebrate Birthdays

17:00 How to Unlearn Your Inner Fears

19:47 The Fear Of What Could Happen Can Hinder Personal Growth

25:28 What a Childhood Encounter with Police Taught Me About Bias

29:35 Being Judged By The Color Of Your Skin

31:54 Racism Is Still An Issue

34:07 How to Raise Resilient Children

35:59 Don't Make Assumptions Based On Your Emotions

38:17 Don't Let Negative Thoughts Dictate Your Actions

40:48 The Power Of Good Parenting

48:41 How To Prioritize Being A Parent While Chasing Your Dreams

52:08 Parents Aren't Responsible For Their Children's Happiness

58:07 Focus On Cultivating Independence in Your Children

01:02:24 What Is Your Form Of Therapy?

01:11:08 Are You Doing Enough?

01:16:10 How To Become A Good Parent

01:37 What Would Your Mother Be Most Proud Of?

Episode Resources:

Michelle Obama | Instagram

Michelle Obama | Facebook

Michelle Obama | YouTube

Michelle Obama | Books

Obama Foundation 

The Light We Carry: Overcoming in Uncertain Times

Craig Robinson | Instagram 

Craig Robinson | X

IMO with Michelle Obama and Craig Robinson

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s finally farmers market season! And there’s no shortage to choose from in the Mile High, but the local politics and regulations around homemade foods could put some vendors in a tight place. Plus, changing ideas of what “belongs” at a farmers market could mean different, and maybe even AI generated, goods for sale. Host Bree Davies sits down with our regular food contributor Helen Xu to learn more about the intriguing business of farmer’s markets, the recent attempt to reform the Cottage Foods Act and how that debate will affect your favorite tamale seller. Finally, Helen gives some of her picks for Mile High Asian Food Week, which is happening right now! 

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This is the "Expanding Cottage Foods Act" that Helen talked about dying this session in committee.  

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Have you ever bought prepared food off of Facebook marketplace? We want to know how it went! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

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Introducing Ron Howard: “Understand the entertainment value of an idea.” from Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman.

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Ron Howard is an Academy Award, Golden Globe, Emmy, and Grammy award-winning film director. With work spanning from comedies like Splash and Parenthood to critically acclaimed dramas like Apollo 13, Frost/Nixon and A Beautiful Mind, he is one of the most popular and prolific filmmakers of the last 50 years. His first on-screen appearance was at just 18 months old and he was cast as Opie on The Andy Griffith Show at age five. By the time he was 10, adults on set predicted he would make a great director; but at the time, it was a major challenge to transition from acting to directing feature films. In his conversation with Bob, Ron shares how he leveraged one green light to make that improbable jump, how his feelings about collaboration have changed over his career, and his advice for young people in the entertainment industry today.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

9News obtained footage of US marshals boarding a crowded RTD bus on Colfax to capture an escapee from Aurora’s ICE detention facility. So on this week’s Friday news round-up, our politics and green chile correspondent Justine Sandoval joins us to talk about the latest local developments in the federal immigration crackdown — from the ACLU’s legal challenge to deportations to the precarity of transportation funding. Then a listener asks: Do you have to be “quirky” to become governor of Colorado? Plus, Juneteenth’s funding cuts, a major abortion clinic closes, and more wins and fails of the week. 

Bree mentioned the Westword story “Satan Sheets,” an immersive Titanic exhibit, the

Fat & Fresh market happening this weekend, the Throughline episode on the Alien Enemies Act, Dr. Warren Hern’s retirement, and the documentary “After Tiller.” Paul referenced this NYT article about John Hickenlooper’s 2020 presidential campaign, the Juneteenth Music Festival’s funding trouble, and Rep. Emily Sirota’s work to pass CO’s new “junk fees” law. Justine talked about the National Womens Soccer League stadium’s funding getting one step closer to a full City Council vote. 

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Introducing Derek Thompson on AI, abundance, and human progress from Possible.

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Why can the United States government help make a vaccine in a year but not build a high-speed train in a reasonable timeframe? What if our biggest problems—affordable housing shortages, energy limits, and scientific slowdowns—aren’t inevitable, but chosen?

This week, Reid and Aria sit down with Derek Thompson—staff writer at The Atlantic and host of the podcast Plain English—to explore how a scarcity mindset is holding American society back. They cover how AI can revolutionize scientific discovery; what Operation Warp Speed got right; and why real progress depends on bold policy, not just better technology. Plus, Reid joins Derek in the hotseat for some “Too Much, Too Little, or Just Right?”—a game co-created with ChatGPT to discuss ideas in Derek’s new best-selling book, Abundance. 

For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/ 

Select mentions: 

Abundance by Ezra Klein and Derek Thompson

“The Anti-Social Century” 

Every Cure co-founder Dr. David Fajgenbaum 

Topics:

1:06 – Episode introduction

2:34 – What year would Derek choose to be born and why?

7:14 – What can AI do as a co-author that Ezra Klein can't, and what are Ezra's irreplaceable strengths?

9:08 – AI's impact on the future of work — what AI can and can't do — and what the enduring role of humans will be.

12:00 – The situation with current tariffs, and the potential fixes or silver linings.

14:28 – Operation Warp Speed and other examples of abundance in the U.S. and beyond.

19:39 – What specific government policies could effectively leverage AI to speed up the creation of abundance?

22:40 – Midroll

22:49 – Derek and Reid play a fun game based on Abundance: “Too much, too little, or just right?” 

30:46 – What's needed to better incentivize scientific progress and foster innovation?

39:22 – How could society and our relationship with technology be reframed to combat the loneliness epidemic?

45:08 – Derek identifies specific policies that currently hinder abundance and suggests new ones that could promote it.

49:45 – Rapid-fire Questions

Possible is an award-winning podcast that sketches out the brightest version of the future—and what it will take to get there. Most of all, it asks: what if, in the future, everything breaks humanity's way? Tune in for grounded and speculative takes on how technology—and, in particular, AI—is inspiring change and transforming the future. Hosted by Reid Hoffman and Aria Finger, each episode features an interview with an ambitious builder or deep thinker on a topic, from art to geopolitics and from healthcare to education. These conversations also showcase another kind of guest: AI. Each episode seeks to enhance and advance our discussion about what humanity could possibly get right if we leverage technology—and our collective effort—effectively.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The 16th St. Mall is in the middle of an identity crisis. The City of Denver has now spent more than $175 million to renovate the downtown commercial corridor, but many businesses have closed since construction started in 2022 and perceptions of crime linger. And now apparently we’re supposed to stop calling it a “mall”? With the not-a-mall set to reopen fully this summer, host Bree Davies and producer Paul Karolyi are sitting down with our green chile and politics contributor Justine Sandoval to brainstorm ideas to make 16th St. appealing — and lucrative — for locals and tourists alike. 

Bree mentioned this thread on reddit and our hot dog tour of Denver with Biker Jim. 

What local business would you want to see open a location on 16th St. Mall? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

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Introducing Live from SXSW - Outdoing Cancer Is A Team Sport from Science Will Win.

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While cancer deaths in the United States have declined in recent years, some populations are being left behind—facing complicated challenges to accessing the care they need. Intervening at the earliest stages of disease onset is critical to cancer treatment success and to reducing the risk of recurrence. So how do we create a world where all people with cancer are quickly diagnosed and can live better, longer lives as science advances? In this conversation, patient advocates and healthcare leaders from Pfizer, the American Cancer Society, and the Healthcare Businesswomen’s Association, discuss the power of collaboration in the effort to “Outdo Cancer.”

Moderator
• Tyrone McClain, Senior Director, Public Affairs, Pfizer
Speakers
• Carmen White, U.S. & Global Oncology Health Equity Lead, Pfizer
• Pam Traxel, American Cancer Society, Cancer Action Network
• Mary Stutts, CEO, Healthcare Businesswomen's Association (HBA)

This episode was recorded live in Austin, TX on Monday, March 10, as part of Pfizer’s takeover of the South by Southwest podcasting lounge.

Please fill out our short survey so we can get to know our listeners better: pfizer.com/podcastsurvey

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s that time of year when Denverites all seem to be asking the same question: When are we going to see the spring’s final frost? But for gardeners, it’s not just small talk. They need to know! So while we refresh our weather forecasts, host Bree Davies is sitting down with City Cast Denver’s resident gardening expert, Ann Marie Awad, to talk about when it’ll be safe to put your plants in the ground and answer all your other burning questions about Denver’s dense soil, favorite perennials, the ever-present menace of squirrels, and more!

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For more gardening fun with Ann Marie Awad, check out her past appearances answering listener gardening questions in 2024 and 2023. She will also be hosting an event with ColoRadio this Friday at the Denver Press Club with a couple of vendors from the Denver VOICE.

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What’s your favorite garden store? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

If you enjoyed this interview with Jennifer Gremmert, the CEO of Energy Outreach Colorado, learn more here.

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Introducing Tina Knowles: "Matriarch" | Oprah's Book Club from The Oprah Podcast.

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BUY THE BOOK!

Matriarch: A Memoir by Tina Knowles is for sale here, and the audiobook here.

Subscribe: https://www.youtube.com/@Oprah

In this episode of Oprah’s Book Club: Presented by Starbucks, Oprah sits down with businesswoman, fashion designer, philanthropist and iconic mother, Tina Knowles, to discuss her empowering new memoir, Matriarch. Tina takes readers inside her enthralling life’s journey spanning multiple generations, revealing intimate moments of tragedy, perseverance, creativity, and the liberation of Black motherhood.

In a gratifying and astonishing conversation, Tina details her humble upbringing, her struggles with where she fit in as a Black woman, how she reinvented herself and how she shaped the mega-hit group Destiny’s Child.  Tina also recounts her personal journey of mothering her daughters Beyoncé and Solange, the infidelity that impacted her first marriage and how at the age of 70 she finally feels that she is enough. Tina takes questions from the audience as she reflects on the many moments of strength and wisdom she gathered from the matriarchs before her to pass on not just to her family, but the world.

For this conversation, Tina and Oprah are joined by a live audience in a Starbucks café in Chicago, enjoying Starbucks® Sunsera Blend™, their smoothest, brightest coffee with notes of citrus and toasted almond.

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Instagram

Facebook

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Listen to the full podcast:

Spotify

Apple Podcasts

#oprahsbookclub

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Mayor Mike Johnston just finished touring Denver’s neighborhoods pitching his next big proposal to voters: An $800 million bond. Nearly 6,000 people have responded to the city’s survey asking for specific ideas and priorities, but not everyone is excited about the city taking on all that new debt. So will voters go for a third huge bond in 8 years? Host Bree Davies and producer Paul Karolyi are digging into the Vibrant Denver bond roadshow — plus, listener questions and comments on what’s dividing local liberals and RTD scofflaws. 

It’s time for our spring membership campaign! Get more from City Cast Denver when you become a City Cast Denver Neighbor. You’ll enjoy perks like ad-free listening, invitations to members-only events and more. Join now at membership.citycast.fm 

Paul quoted Nate Minor’s 2020 article about RTD fare-evaders, shared from this Denver Post article about the Vibrant Denver bond, discussed the results of the survey the mayor’s office did on how Denverites would want to see that $800 million spent, and mentioned Greeley’s new arena-centric entertainment district project. There’s also a breakdown of the 2017 bond that voters passed and where that money has been spent so far. 

What do you think about how RTD charges for fares? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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