City Cast Denver

In the spring of 2022, baristas at the Starbucks on Rock Creek Circle in Superior became the first Colorado location to unionize. Liza Nielsen was on the front lines of that union battle as a barista and shift organizer. Fast forward to today — she’s taking the cause to the Colorado Senate where she will be testifying in favor of the Worker Protection Act. Host Bree Davies sits down with the former barista-turned-labor-activist to talk about the fight labor organizers have been itching to have with Governor Jared Polis and what a change in our unique labor laws could mean for local Starbucks employees.

Bree mentioned this poll that the Colorado Chamber of Commerce commissioned earlier this month. For more data and background research on the effect of Colorado’s unique second-election system, we recommend this terrific article from Tamara Chuang and Parker Yamasaki at The Colorado Sun. 

What do you think about this new labor fight? Should Colorado abolish the second election? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

Learn more about the sponsors of this January 21st episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing 4 immunity tips for healthy ageing | Dr. Jenna Macciochi from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.

In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.

We'll also tackle the age-old question: do we really need Vitamin C supplements?

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram

Timecodes:

01:21 Quickfire questions

04:51 What is the immune system?

06:49 How your immune system works

09:35 What are natural killer cells?

14:18 Is your immune system inherited?

16:42 The impact of sleep and stress 

19:53 Cancer and immunotherapy

28:23 This can trigger inflammation

30:25 Are vitamin C supplements worth it?

31:30 Foods to empower your immune system

40:10 How inflammation affects your brain

44:10 New science of the impact of stress

48:52 Immunity and your body clock

📚 Get Jenna's book Your Blueprint for Strong Immunity

📚 Books by our ZOE Scientists:

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Mentioned in today’s episode:

“Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology

Vitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews

Effects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Four stabbings along the 16th Street Mall last weekend left two people dead and put downtown back in the spotlight for all the wrong reasons. Was the tragic violence just another sign of an increasingly unsafe city? Or an outlier on the path back to a vibrant, thriving downtown? Former mayoral candidate and criminal justice reform advocate Lisa Calderón joins host Bree Davies and producer Paul Karolyi to discuss the vibe shift downtown and all the other big stories of the week — from the mayor’s needle exchange veto to the massive news about the future of the Park Hill Golf Course. 

Paul quoted from former mayor Wellington Webb's comments at the PHGC press conference, Mayor Johnston’s statement on vetoing the needle exchange proposal and the Denver Department of Public Health and Environment’s 2024 report on syringe access. He also mentioned the Uber lawsuit and a “true old-school Chinese breakfast.” Bree mentioned our episode about the City of Denver’s bison herd. Lisa talked about trouble at the Denver Fire Department and our mountain parks. 

We are hiring! We’re looking to hire a social media manager, so if you love Denver and get what makes a great Instagram post, we want to hear from you. Apply here: https://apply.workable.com/city-cast/j/5854FBA163/

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

What do you think about the mayor after this hard week? We want to hear from you! And especially if you have any questions you want us to ask him. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm/Denver

Learn more about the sponsor of this January 17th episode:

• Denver Health

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing Why DEI Scares Trump and Project 2025 and Why It Should from Assembly Required with Stacey Abrams.

Follow the show: Assembly Required with Stacey Abrams

Diversity, equity, and inclusion (DEI) is being weaponized by Donald Trump and Project 2025 and right-wing activists. That's because DEI has been around since the start of the country, opening doors of opportunity for millions of Americans, correcting past wrongs, and, crucially, benefiting everyone. In this episode, Stacey Abrams speaks with Kenji Yoshino, director of NYU’s Meltzer Center for Diversity, Inclusion, and Belonging and a constitutional law professor, about why we should clearly define, defend, and expand DEI. They explain who is covered, counter the misinformation about how DEI works, and advocate for DEI as a necessary tool for the future for the country.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

Learn & Do More:

• Sign up for updates from American Pride Rises at aprnetwork.org
• Find risk assessment resources from the Meltzer Center at advancingdei.meltzercenter.org
• Check out Nicholas Confessore’s thorough reporting on DEI opposition for The New York Times

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Boulder is currently one of three finalists to become the new home of one of the most famous and influential cultural events in the world: Sundance Film Festival. Governor Jared Polis and his allies in the legislature are reportedly hoping to lure the fest with millions in tax incentives, but film lovers up and down the Front Range are divided, and no one is sure what the impact on Boulder would really be. So Host Bree Davies is sitting down with Ali Vallarta, the host of City Cast Salt Lake and former Sundance staffer, to talk about why Sundance might leave Utah, and what it would mean for Colorado.

For more on Sundance’s connections with Colorado, check out our episode with reporter Jay Bouchard on the future of The Stanley Hotel in Estes Park and their Sundance-affiliated film center. And don’t miss Ali’s last appearance on City Cast Denver when we hashed out SLC’s obsession with Denver.

Sundance is expected to announce their decision about a possible move later this month ahead of this year’s fest. So we want to hear from you! Should Colorado be pushing this hard to lure Sundance? What do you think? Leave us a voicemail or send us a text with your name and neighborhood to 720-500-5418

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

Learn more about the sponsors of this January 16th episode:

• Denver Health

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing Finding Holiday Happiness from How God Works: The Science Behind Spirituality.

Follow the show: How God Works: The Science Behind Spirituality

The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hopeless. How can you make sure this year is bright? Science shows that there's a wisdom to parts of traditional winter celebrations – a wisdom that's been honed over centuries to help us all find light, joy, and connection during the darkest and coldest time of the year. 

Join Dave as he chats with Laurie Santos about how to unpack the psychological secrets of celebrations from Christmas, to Hanukkah, to Yule, and more. They’ll also discuss how we can put that wisdom into practice, whatever our beliefs, to make this season a happier and healthier one for all.

Laurie Santos hosts the podcast The Happiness Lab and is a Professor of Psychology at Yale, where she teaches the most popular class in the university’s history. Learn more about her work at her website. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Colorado’s Governor Jared Polis is term-limited, and the election to replace him is still 23 months away. But that didn’t stop Attorney General Phil Weiser from jumping in to the race to replace him! Just a couple weeks off his campaign announcement, Weiser returns to the show today to talk to host Bree Davies about his early-bird strategy, how he’d bring a Denverite’s perspective back to the governor’s mansion (where Polis doesn’t even live!), the latest updates on his biggest lawsuits and investigations, and his favorite flavor of La Croix.

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

What do you think about Phil Weiser’s run for governor? Would you vote for him? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Learn more about the sponsors of this January 15th episode:

• Denver Health

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing Simple ways to improve gut health | Dr. Karan Rajan from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Your body has two brains. And your second brain is your gut. Many think the “gut” is only the stomach - but it’s a network of organs, working together to regulate many different areas of health. When almost half of us suffer with gastrointestinal issues, learning how these organs interact is vital to improving symptoms.

On this episode, we’re joined by Dr Karan Rajan. When Karan’s not teaching his 10 million social media followers about common medical myths, he’s an NHS surgeon, operating on people’s bowels. Karan will reveal how our GI issues impact way more than just our poo.

Today, we explore how the gut and brain are connected, the lifestyle factors causing gut health issues and why it’s so hard for doctors to understand IBS.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes:

00:00 Your second brain is in your gut

01:39 Quickfire questions

03:50 Why your gut is more than your stomach

05:41 Why is digestion so important?

08:23 How your nervous system impacts gut health

12:17 Common ways we irritate our gut microbiome

17:11 Antibiotics and gut health

23:30 Why gut health starts at birth

27:25 The mystery of IBS

30:19 IBS vs IBD

35:07 Why is bowel cancer on the rise?

37:19 How to keep your gut happy

41:32 Do probiotic supplements work?

45:48 Why fermented foods are so powerful

48:01 Can good gut health improve mental health?

49:30 How often should you go to the toilet?

54:50 Should we hold in farts?

Get Karan's book 'This Book Could Save Your Life' here

Mentioned in this episode:

Other ZOE Science & Nutrition episodes you might like:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The mayor is in the final stages of negotiating a future for the Park Hill Golf Course, according to CBS Colorado. But would a major land swap change much for the neighbors living around this 155 acres of dead grass? Then, City Council voted on some big changes to needle exchange sites in Denver last night, but the mayor still has final say. It’s Tuesday, and Host Bree Davies and producer Paul Karolyi are digging into the biggest stories of the week -- plus, they answer one listener’s question: What is with those quirky buildings around town that look like they’ve been swallowed by another structure? 

Bree mentioned our coverage of the ongoing Park Hill Golf Course saga, which we summed up in this episode from January 2023. 

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

What is your “toxic Colorado trait”? We want to hear from you! Anonymously or not, text or leave us a voicemail, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

Learn more about the sponsors of this January 14th episode:

• Denver Health

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing Ozempic & Weight Loss Drugs: How They Work in Your Brain | The Oprah Podcast from The Oprah Podcast.

Follow the show: The Oprah Podcast

In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution.

Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].